Freeing up your psoas and hip flexor

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Freeing up your psoas and hip flexor

Postby Ader on Wed Sep 08, 2010 10:12 pm

Came across this- Thought it might be useful especially for you runners / bobsleigh type people :)

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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Re: Freeing up your psoas and hip flexor

Postby Coop_de_Ville on Wed Sep 08, 2010 10:22 pm

I like the look of the lye you down style one
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