For Rab

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For Rab

Postby simon m on Mon Feb 22, 2010 11:20 pm

Goodnight Darling!

Have YOU kissed your guns today?!
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Re: Night Rab

Postby kp1512 on Tue Feb 23, 2010 5:59 am

lol....rab;s gota raise his game
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Re: Night Rab

Postby Rab on Tue Feb 23, 2010 8:10 am

I cant see whatever it is in work

All i can see is Simons New Avatar :twisted:
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Re: Night Rab

Postby Resurrected on Tue Feb 23, 2010 3:34 pm

You should feel pride at that Rab. A personal message from Dale :lol:
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Night Rab

Postby simon m on Tue Feb 23, 2010 4:02 pm

Resurrected wrote:You should feel pride at that Rab. A personal message from Dale :lol:

So says noddy holder!
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Re: Night Rab

Postby Resurrected on Tue Feb 23, 2010 4:07 pm

simon m wrote:
Resurrected wrote:You should feel pride at that Rab. A personal message from Dale :lol:

So says noddy holder!


Rather an aging wrinkly rocker than an aged orange poof!
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Night Rab

Postby simon m on Tue Feb 23, 2010 4:31 pm

Resurrected wrote:
simon m wrote:
Resurrected wrote:You should feel pride at that Rab. A personal message from Dale :lol:

So says noddy holder!


Rather an aging wrinkly rocker than an aged orange poof!

I resemble that comment!
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Re: For Rab

Postby simon m on Tue Feb 23, 2010 8:48 pm

ALEX CALLING RAB OUT:





HOW TO SQUAT:




BALANCE BALL KICKBACKS - THEY'RE ALKALINE!

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Re: For Rab

Postby Rilla on Tue Feb 23, 2010 8:52 pm

Does Alex really speak like that?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: For Rab

Postby simon m on Tue Feb 23, 2010 8:54 pm

Rilla wrote:Does Alex really speak like that?

No that's his piss poor Scottish accent!
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Re: For Rab

Postby Rilla on Tue Feb 23, 2010 8:55 pm

simon m wrote:
Rilla wrote:Does Alex really speak like that?

No that's his piss poor Scottish accent!


Hah phew, I was hoping that. Dude I speak better scottish than that lol.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: For Rab

Postby Resurrected on Tue Feb 23, 2010 9:20 pm

It gets better, Lesley just came in and asked what this was all about so I explained its the boys taking the piss.

Showed her the first clip, firstly explaining why it had been done by Simon. After watching it......Her reply:

"He sounds just like Dale Winton". :lol: :lol:
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: For Rab

Postby simon m on Tue Feb 23, 2010 9:22 pm

Resurrected wrote:It gets better, Lesley just came in and asked what this was all about so I explained its the boys taking the piss.

Showed her the first clip, firstly explaining why it had been done by Simon. After watching it......Her reply:

"He sounds just like Dale Winton". :lol: :lol:

I was meant to sound like Winton in the first clip - FFS!
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Re: For Rab

Postby Alex on Tue Feb 23, 2010 9:24 pm

Heh, just gets better.

Was a poor attempt at the accent though by me.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: For Rab

Postby Resurrected on Tue Feb 23, 2010 9:46 pm

simon m wrote:
Resurrected wrote:It gets better, Lesley just came in and asked what this was all about so I explained its the boys taking the piss.

Showed her the first clip, firstly explaining why it had been done by Simon. After watching it......Her reply:

"He sounds just like Dale Winton". :lol: :lol:

I was meant to sound like Winton in the first clip - FFS!


Oh what a tit :lol:
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: For Rab

Postby kp1512 on Tue Feb 23, 2010 9:49 pm

lol funny thread! where is Rab! i reckon he will be preparing a cross between the fruit pastilles advert and a Pink Barbell with water weights - singing "its getting hot in here...."
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Re: For Rab

Postby simon m on Tue Feb 23, 2010 9:51 pm

That's it, I'm off to muscletalk
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Re: For Rab

Postby Resurrected on Tue Feb 23, 2010 9:55 pm

I believe he is studying this

http://www.ebaumsworld.com/video/watch/949864/
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: For Rab

Postby Rab on Tue Feb 23, 2010 9:58 pm

SO thats how its gonna be girls?

Just wait till i get my phone back - went and fcukin left it in the gym tonight.

I have something special ready for you pair of poofs :twisted:
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Re: For Rab

Postby Will on Tue Feb 23, 2010 10:41 pm

LOL! Quality thread. :lol:

Looking sexy Si ;)
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