I seem to have a problem with the finish position of a powerclean/start position of a front squat. With the bar on my front delts my forearms are almost perpendicular to the floor.
Not a huge problem atm as im only powercleaning up to 60kg and front squatting 80kg or so, but as i move up the weights im concerned that my wrists might complain some.
Any tips in increasing flexibilty so i can get my elbows up? All the inactive couch slobs at work can touch their shoulders with the backs of their hands, whereas i cant get any nearer than about 6 inches away. Even the 20 stone+ chap can do it and his arms look like legs of lamb!
