Few snaps
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Few snaps
by Wardie on Mon Sep 01, 2008 10:13 pm
Took a quick couple of snaps today
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: Few snaps
by Max on Mon Sep 01, 2008 10:30 pm
Shadizzle m8y, growing very very well! Chest and delts filling in very well. Good progress all round oh and.....
...I'd hit it
...I'd hit it
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: Few snaps
by Matt on Mon Sep 01, 2008 10:44 pm
Max wrote:Shadizzle m8y, growing very very well! Chest and delts filling in very well. Good progress all round oh and.....
...I'd hit it
with ur penor?
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Few snaps
by Will on Mon Sep 01, 2008 10:44 pm
Looking powerful mate. Really made some amazing progress. Lats are looking big too.
Definitely hit worthy
Definitely hit worthy
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Re: Few snaps
by Rab on Mon Sep 01, 2008 10:47 pm
ESN boys just keep getting bigger and stronger.
Arms are looking allot better. big biceps and improvement to triceps for sure!
Arms are looking allot better. big biceps and improvement to triceps for sure!
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Re: Few snaps
by kp1512 on Mon Sep 01, 2008 10:49 pm
Rab wrote:ESN boys just keep getting bigger and stronger.
Arms are looking allot better. big biceps and improvement to triceps for sure!
[well looky here! when did you get back? have a good one?]
Wardie - Looking good mate!
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Re: Few snaps
by Alex on Mon Sep 01, 2008 10:52 pm
I'm very impressed mate.
Very big improvement since your last pics.
Very big improvement since your last pics.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Few snaps
by Rab on Mon Sep 01, 2008 11:30 pm
kp1512 wrote:Rab wrote:ESN boys just keep getting bigger and stronger.
Arms are looking allot better. big biceps and improvement to triceps for sure!
[well looky here! when did you get back? have a good one?]
Wardie - Looking good mate!
Had a good time mate besides getting robbed. Might write up an Ibiza review if anyone would be interested? Maybe one or two i'd imagine. Got home yesterday afternoon
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Re: Few snaps
by Matt on Tue Sep 02, 2008 12:41 am
Rab wrote:kp1512 wrote:Rab wrote:ESN boys just keep getting bigger and stronger.
Arms are looking allot better. big biceps and improvement to triceps for sure!
[well looky here! when did you get back? have a good one?]
Wardie - Looking good mate!
Had a good time mate besides getting robbed. Might write up an Ibiza review if anyone would be interested? Maybe one or two i'd imagine. Got home yesterday afternoon
RRAABBBYYY!!! Welcome Back, Ibiza review would be gd.
Lookin sexy Wardie, nice side chest u get der
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Matt - Popular Member
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Re: Few snaps
by GymBunny on Tue Sep 02, 2008 7:23 am
Wardie you have definitely added a nice amount of mass, your frame looks 'fuller' in general and your lats much more powerful.
Rab, wwould be interested to read your Ibiza review been a looooooong time since I last went so'd be interested to see how the place as changed
Rab, wwould be interested to read your Ibiza review been a looooooong time since I last went so'd be interested to see how the place as changed
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Few snaps
by Marks1972 on Tue Sep 02, 2008 7:25 am
Filling out nicely Wardie, good work mate.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Few snaps
by simon m on Tue Sep 02, 2008 7:49 am
Wardie
You're getting bigger my friend - can't wait to see what you look like in a year.
You're getting bigger my friend - can't wait to see what you look like in a year.
Have YOU kissed your guns today?!
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Re: Few snaps
by Wardie on Tue Sep 02, 2008 7:56 am
Me either, i've started eating more and it's working out. I think that combined with joining a gym in a month or so should really make my next year one of the best 
Cheers people
Cheers people
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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Re: Few snaps
by Gym-pig on Tue Sep 02, 2008 9:54 am
Good side chest and those bi's are excellent !!
Well done
Well done
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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