Your place to post about exercise technique and research
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- Rotator Cuff Video
by simon m on Thu Oct 30, 2008 8:48 am
- 23 Replies
- 987 Views
- Last post by Benny
on Mon Jan 18, 2010 12:24 pm
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- Discussion: Aerobic vs Anaerobic Fatigue
by Alex on Fri Feb 03, 2012 10:08 am
- 4 Replies
- 28 Views
- Last post by Dtlv74
on Sat Feb 04, 2012 1:04 pm
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- Olympic lifting shoes and glute recruitment
by Karlos on Thu Jun 16, 2011 11:54 am
- 2 Replies
- 224 Views
- Last post by Coop_de_Ville
on Thu Jun 16, 2011 8:19 pm
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- Full Hip Extension at Speed
by Coop_de_Ville on Mon Jun 06, 2011 11:50 pm
- 7 Replies
- 135 Views
- Last post by Coop_de_Ville
on Sat Jun 11, 2011 3:46 pm
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- WOD style training?
by Coop_de_Ville on Wed Apr 06, 2011 2:06 pm
- 8 Replies
- 168 Views
- Last post by Coop_de_Ville
on Fri Apr 08, 2011 4:16 pm
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- Viking Machine
by Rab on Sat Feb 12, 2011 7:16 pm
- 0 Replies
- 79 Views
- Last post by Rab
on Sat Feb 12, 2011 7:16 pm
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- How Deep Should You Squat?
by health4ni on Sun Feb 06, 2011 11:06 pm
- 11 Replies
- 246 Views
- Last post by Karlos
on Tue Feb 08, 2011 4:23 pm
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- Front Squat Holds
by health4ni on Tue Feb 08, 2011 1:58 pm
- 0 Replies
- 109 Views
- Last post by health4ni
on Tue Feb 08, 2011 1:58 pm
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- Heavy dips and hand pain / numbness
by health4ni on Sun Feb 06, 2011 10:45 pm
- 1 Replies
- 87 Views
- Last post by Rab
on Mon Feb 07, 2011 10:13 am
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- Post-Acivation Potentiation
by health4ni on Sun Jan 23, 2011 5:31 pm
- 11 Replies
- 131 Views
- Last post by Coop_de_Ville
on Mon Jan 24, 2011 6:34 pm
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- The Kinetic Chain
by Coop_de_Ville on Thu Dec 09, 2010 12:45 am
- 12 Replies
- 137 Views
- Last post by health4ni
on Fri Dec 10, 2010 12:47 pm
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- Lower back pumps
by Will on Thu Dec 02, 2010 7:37 pm
- 29 Replies
- 363 Views
- Last post by Will
on Sun Dec 05, 2010 1:07 pm
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- Bar placement in Squatting
by Ader on Wed Dec 01, 2010 10:09 am
- 6 Replies
- 89 Views
- Last post by cleaver
on Thu Dec 02, 2010 8:24 am
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- Box Squsts - Box Height vs Application
by Alex on Fri Oct 22, 2010 11:33 am
- 9 Replies
- 140 Views
- Last post by Alex
on Tue Oct 26, 2010 9:33 pm
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- Freeing up your psoas and hip flexor
by Ader on Wed Sep 08, 2010 10:12 pm
- 1 Replies
- 98 Views
- Last post by Coop_de_Ville
on Wed Sep 08, 2010 10:22 pm
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- Scottish Self Defence Lessons
by Ader on Thu Jul 01, 2010 4:02 pm
- 0 Replies
- 137 Views
- Last post by Ader
on Thu Jul 01, 2010 4:02 pm
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- 15 minute workouts
by cleaver on Thu May 06, 2010 9:43 pm
- 1 Replies
- 145 Views
- Last post by Rilla
on Thu May 06, 2010 10:12 pm
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- Whey plus anabolic clothing improves LBM and strength
by Dtlv74 on Mon Apr 19, 2010 1:44 pm
- 7 Replies
- 175 Views
- Last post by Dtlv74
on Mon Apr 19, 2010 5:27 pm
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- Pre Exhaust vs Priority System
by Dtlv74 on Sun Apr 04, 2010 2:48 pm
- 3 Replies
- 221 Views
- Last post by Dtlv74
on Sun Apr 04, 2010 3:55 pm
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- The benefits of being barefoot
by GymBunny on Wed Oct 14, 2009 6:49 pm
- 80 Replies
- 1936 Views
- Last post by GymBunny
on Wed Mar 31, 2010 7:52 pm
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- "Avoid Carbs and Stimulate Amino Acids Uptake
by kp1512 on Fri Mar 05, 2010 9:16 pm
- 5 Replies
- 187 Views
- Last post by Dtlv74
on Sat Mar 06, 2010 8:35 pm
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- Static Stretching enhances gains in novice lifters
by Dtlv74 on Thu Mar 04, 2010 2:51 pm
- 3 Replies
- 115 Views
- Last post by Flash Sketcha
on Thu Mar 04, 2010 7:11 pm
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- FAO Rab
by Alex on Mon Mar 01, 2010 7:24 pm
- 17 Replies
- 198 Views
- Last post by Alex
on Tue Mar 02, 2010 10:42 am
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- Deadlift grip
by Will on Tue Feb 02, 2010 3:54 pm
- 17 Replies
- 637 Views
- Last post by ollie
on Wed Feb 03, 2010 1:23 pm
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- Cheap Under Armour Generics?
by Rab on Sun Jan 31, 2010 7:10 pm
- 15 Replies
- 684 Views
- Last post by Rab
on Wed Feb 03, 2010 8:18 am
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