Your place to post about exercise technique and research
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- Training Back before chest for increased strength?
by Rab on Mon Jan 12, 2009 1:51 pm
- 29 Replies
- 1686 Views
- Last post by Rab
on Mon Feb 23, 2009 1:13 pm
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- Increasing shoulder/Tricep flexibilty
by Marks1972 on Mon Oct 13, 2008 5:32 pm
- 8 Replies
- 260 Views
- Last post by Dtlv74
on Sun Feb 22, 2009 4:06 pm
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- ATG vs Parallel squatting
by Spit on Fri Feb 20, 2009 11:04 am
- 24 Replies
- 366 Views
- Last post by cleaver
on Fri Feb 20, 2009 9:14 pm
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- Finding The Ideal Training Split/Exercise Tolerance
by Dtlv74 on Mon Feb 09, 2009 4:31 pm
- 3 Replies
- 209 Views
- Last post by health4ni
on Fri Feb 20, 2009 8:40 pm
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- Wrist/grip strength
by Will on Mon Jan 05, 2009 12:40 pm
- 20 Replies
- 1336 Views
- Last post by Rorschach
on Wed Jan 14, 2009 2:53 pm
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- Biomechanical Comparison of Back and Front Squats
by cleaver on Sun Nov 23, 2008 8:15 pm
- 13 Replies
- 360 Views
- Last post by Dtlv74
on Tue Jan 13, 2009 9:57 pm
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- Exercises/stretches for a healthy back?
by Karlos on Mon Jan 12, 2009 7:07 pm
- 13 Replies
- 218 Views
- Last post by DB!
on Tue Jan 13, 2009 3:12 pm
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- Advantages/disadvantages of BB & DB
by Will on Mon Nov 24, 2008 1:22 pm
- 12 Replies
- 317 Views
- Last post by Karlos
on Fri Dec 12, 2008 1:02 pm
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- Supraspinatus injury
by Spit on Wed Nov 12, 2008 11:40 am
- 13 Replies
- 255 Views
- Last post by Spit
on Mon Nov 24, 2008 8:49 pm
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- RDL vs SLDL
by GymBunny on Mon Nov 10, 2008 2:10 pm
- 15 Replies
- 299 Views
- Last post by Alex Wheatman
on Tue Nov 11, 2008 10:36 am
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- Height & Weight - Effect on Strength
by Rab on Sun Nov 09, 2008 10:13 am
- 26 Replies
- 405 Views
- Last post by upright
on Sun Nov 09, 2008 8:09 pm
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- Peterson Step Ups
by health4ni on Mon Apr 28, 2008 7:29 pm
- 4 Replies
- 801 Views
- Last post by Ader
on Wed Nov 05, 2008 10:06 am
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- Weighted Plank, technique, weight placement
by Matt on Thu Oct 16, 2008 8:37 pm
- 5 Replies
- 158 Views
- Last post by Coop_de_Ville
on Tue Oct 28, 2008 12:23 am
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- Neck Problem
by Matt on Wed Oct 08, 2008 5:08 pm
- 2 Replies
- 216 Views
- Last post by Gym-pig
on Wed Oct 08, 2008 7:40 pm
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- How many days Training?
by Rab on Sun Sep 28, 2008 11:13 am
- 9 Replies
- 224 Views
- Last post by SCOTT GALTON
on Sun Sep 28, 2008 12:24 pm
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- Hammer Strength Machines & Similar - Do you rate them?
by Rab on Thu Sep 25, 2008 12:49 pm
- 18 Replies
- 398 Views
- Last post by SCOTT GALTON
on Fri Sep 26, 2008 11:28 am
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- Yes, you can squat"
by health4ni on Wed Sep 24, 2008 10:12 pm
- 11 Replies
- 262 Views
- Last post by Max
on Thu Sep 25, 2008 9:00 pm
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- Muscle Pull Whilst Running
by Alex on Sun Sep 14, 2008 11:52 am
- 12 Replies
- 220 Views
- Last post by health4ni
on Sun Sep 14, 2008 5:13 pm
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- joint hypermobility syndrome
by GymBunny on Wed Sep 10, 2008 12:32 pm
- 5 Replies
- 191 Views
- Last post by health4ni
on Wed Sep 10, 2008 8:42 pm
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- T Bar Rows
by Will on Thu Aug 21, 2008 3:32 pm
- 16 Replies
- 354 Views
- Last post by Morba
on Wed Sep 03, 2008 2:08 pm
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- Fast Twitch Muscle Fibers, question! stop.. hammer time!
by Matt on Tue Aug 26, 2008 11:38 pm
- 24 Replies
- 466 Views
- Last post by Ader
on Mon Sep 01, 2008 2:00 pm
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- Kinesio Tape
by Alex on Sun Aug 31, 2008 4:57 pm
- 11 Replies
- 216 Views
- Last post by health4ni
on Mon Sep 01, 2008 9:16 am
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- Ski-ing
by GymBunny on Sun Aug 31, 2008 7:54 pm
- 7 Replies
- 141 Views
- Last post by Wardie
on Mon Sep 01, 2008 7:30 am
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- The Squat
by ollie on Tue Aug 26, 2008 3:21 pm
- 1 Replies
- 172 Views
- Last post by Marks1972
on Tue Aug 26, 2008 3:36 pm
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- Belts...
by Will on Tue Aug 19, 2008 1:34 pm
- 20 Replies
- 169 Views
- Last post by Rilla
on Thu Aug 21, 2008 2:00 pm
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