Your place to post about exercise technique and research
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- Squat stance and thigh muscle activation
by Dtlv74 on Thu Jun 11, 2009 11:46 pm
- 1 Replies
- 78 Views
- Last post by GymBunny
on Fri Jun 12, 2009 10:43 am
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- One for GymBunny!
by Dtlv74 on Thu Jun 11, 2009 11:51 pm
- 1 Replies
- 72 Views
- Last post by GymBunny
on Fri Jun 12, 2009 10:41 am
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- All hail the Goodmorning!
by Marks1972 on Wed Mar 04, 2009 1:02 am
- 26 Replies
- 667 Views
- Last post by Rilla
on Tue Jun 09, 2009 11:43 am
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- Pre Exhaust
by kp1512 on Thu Jun 04, 2009 8:26 pm
- 21 Replies
- 284 Views
- Last post by Bison
on Fri Jun 05, 2009 2:43 pm
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- Maximum Fibre Recruitment on Exercises using EMG
by kp1512 on Fri Jun 05, 2009 9:20 am
- 12 Replies
- 173 Views
- Last post by Bison
on Fri Jun 05, 2009 1:54 pm
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- Stupidly Dangerous?
by kp1512 on Thu Jun 04, 2009 4:00 pm
- 7 Replies
- 130 Views
- Last post by Dtlv74
on Thu Jun 04, 2009 9:26 pm
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- Lunges
by Bison on Mon Jun 01, 2009 4:19 pm
- 8 Replies
- 129 Views
- Last post by Dtlv74
on Wed Jun 03, 2009 6:54 pm
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- Hip Flexor Training
by Coop_de_Ville on Sun May 31, 2009 12:09 pm
- 2 Replies
- 83 Views
- Last post by Dtlv74
on Sun May 31, 2009 2:51 pm
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- Push Press - BB vs DB
by Alex on Fri May 29, 2009 1:25 pm
- 21 Replies
- 275 Views
- Last post by Karlos
on Sat May 30, 2009 10:59 am
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- KAATSU/Occlusion training
by Dtlv74 on Thu May 28, 2009 4:51 pm
- 5 Replies
- 303 Views
- Last post by Dtlv74
on Fri May 29, 2009 9:55 pm
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- Explosive reps for greater calorie burn
by Dtlv74 on Thu May 28, 2009 12:18 pm
- 4 Replies
- 162 Views
- Last post by Dtlv74
on Thu May 28, 2009 4:42 pm
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- Preacher Curls not so effective?
by Dtlv74 on Tue May 26, 2009 4:36 pm
- 12 Replies
- 159 Views
- Last post by Bison
on Wed May 27, 2009 2:35 pm
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- Chin Up Claps
by kp1512 on Sat May 23, 2009 11:43 pm
- 4 Replies
- 103 Views
- Last post by health4ni
on Sun May 24, 2009 11:18 am
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- Perfect Pushup
by Alex on Fri May 22, 2009 1:14 pm
- 9 Replies
- 189 Views
- Last post by health4ni
on Fri May 22, 2009 2:49 pm
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- Shoulder Movements
by kp1512 on Sun May 17, 2009 4:31 pm
- 20 Replies
- 822 Views
- Last post by Rorschach
on Mon May 18, 2009 12:44 am
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- Transversus abdominis
by Coop_de_Ville on Thu May 14, 2009 1:22 pm
- 8 Replies
- 195 Views
- Last post by health4ni
on Thu May 14, 2009 4:41 pm
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- Zerchers
by Rilla on Sat Mar 14, 2009 1:18 am
- 26 Replies
- 597 Views
- Last post by Spit
on Thu May 07, 2009 1:37 pm
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- What your doctor doesn't know.
by GymBunny on Mon Apr 20, 2009 9:53 pm
- 3 Replies
- 218 Views
- Last post by Rab
on Tue Apr 21, 2009 9:03 am
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- Acromioclavicular Joint (AC joint) Exercises
by Will on Thu Mar 19, 2009 12:30 pm
- 11 Replies
- 305 Views
- Last post by Shicky
on Tue Mar 31, 2009 8:45 pm
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- Viagra Improving CV Capcity At Altitude
by Alex on Tue Mar 31, 2009 10:47 am
- 10 Replies
- 370 Views
- Last post by Spit
on Tue Mar 31, 2009 1:42 pm
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- Glute Ham Raises
by GymBunny on Wed Feb 11, 2009 6:19 pm
- 18 Replies
- 435 Views
- Last post by Pingu
on Mon Mar 30, 2009 3:21 pm
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- New Study - Front and Back Squats
by kp1512 on Tue Mar 10, 2009 12:05 pm
- 5 Replies
- 284 Views
- Last post by Resurrected
on Tue Mar 10, 2009 2:56 pm
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- Westide Barbell Bench Press
by health4ni on Mon Mar 02, 2009 3:49 pm
- 18 Replies
- 454 Views
- Last post by Alex Wheatman
on Thu Mar 05, 2009 4:22 pm
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- BearPowered
by Coop_de_Ville on Tue Feb 24, 2009 10:12 pm
- 22 Replies
- 367 Views
- Last post by Coop_de_Ville
on Thu Mar 05, 2009 2:57 pm
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- Broken foot... Squatting
by xRichx on Mon Feb 23, 2009 11:57 am
- 4 Replies
- 173 Views
- Last post by xRichx
on Mon Feb 23, 2009 1:42 pm
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