Your place to post about exercise technique and research
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- Soleus Stretches
by Benny on Sat Jan 30, 2010 5:11 pm
- 6 Replies
- 128 Views
- Last post by Benny
on Sun Jan 31, 2010 5:04 pm
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- Eighteen grams of whey before training increases your fat bu
by kp1512 on Sat Jan 16, 2010 11:52 am
- 5 Replies
- 129 Views
- Last post by Dtlv74
on Sat Jan 16, 2010 7:27 pm
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- Elbow pain from weighted press-ups
by Spit on Tue Jan 05, 2010 1:29 pm
- 14 Replies
- 382 Views
- Last post by Spit
on Wed Jan 06, 2010 7:54 pm
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- Myofibril remodeling as opposed to myofibril damage in DOMS
by Dtlv74 on Sun Dec 27, 2009 1:08 pm
- 3 Replies
- 247 Views
- Last post by health4ni
on Tue Jan 05, 2010 10:51 am
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- Jumping Bench Dips
by Alex on Thu Dec 17, 2009 12:07 pm
- 12 Replies
- 224 Views
- Last post by kp1512
on Thu Dec 17, 2009 3:59 pm
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- Pullups / Chinups
by health4ni on Tue Dec 15, 2009 10:36 pm
- 2 Replies
- 90 Views
- Last post by Rilla
on Tue Dec 15, 2009 11:31 pm
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- Effects of agonist-antagonist complex resistance training
by cleaver on Sun Dec 13, 2009 11:07 pm
- 5 Replies
- 257 Views
- Last post by cleaver
on Mon Dec 14, 2009 6:31 pm
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- Comparison Between Linear and Daily Undulating Periodisation
by cleaver on Mon Nov 23, 2009 11:44 pm
- 5 Replies
- 179 Views
- Last post by Dtlv74
on Mon Dec 07, 2009 11:19 pm
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- Effect of motivational music & video on exercise performance
by Dtlv74 on Sun Dec 06, 2009 2:29 pm
- 0 Replies
- 70 Views
- Last post by Dtlv74
on Sun Dec 06, 2009 2:29 pm
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- Relationship between maximal squat strength and sprint times
by cleaver on Sun Nov 15, 2009 11:30 pm
- 20 Replies
- 274 Views
- Last post by health4ni
on Tue Nov 17, 2009 10:34 am
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- Phys Ed: Why Doesn’t Exercise Lead to Weight Loss?
by kp1512 on Sun Nov 08, 2009 5:35 pm
- 3 Replies
- 156 Views
- Last post by kp1512
on Mon Nov 09, 2009 7:59 am
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- Training Calves
by kp1512 on Fri Nov 06, 2009 12:22 pm
- 24 Replies
- 287 Views
- Last post by health4ni
on Sun Nov 08, 2009 10:16 pm
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- Deadlift Conversion
by Coop_de_Ville on Thu Oct 22, 2009 10:55 am
- 5 Replies
- 294 Views
- Last post by Spit
on Thu Oct 22, 2009 3:47 pm
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- Fat Gripz
by Alex on Sun Oct 04, 2009 3:31 pm
- 18 Replies
- 846 Views
- Last post by Dtlv74
on Mon Oct 05, 2009 12:57 pm
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- WellFast
by Alex on Wed Sep 30, 2009 10:01 am
- 22 Replies
- 626 Views
- Last post by Ader
on Thu Oct 01, 2009 10:29 pm
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- MotoGrip trainers
by Spit on Tue Sep 29, 2009 12:20 pm
- 0 Replies
- 58 Views
- Last post by Spit
on Tue Sep 29, 2009 12:20 pm
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- Thoracic Mobility
by Karlos on Tue Sep 22, 2009 11:30 am
- 6 Replies
- 172 Views
- Last post by Ader
on Sun Sep 27, 2009 7:10 pm
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- is this true?
by kp1512 on Sun Sep 06, 2009 5:37 pm
- 6 Replies
- 216 Views
- Last post by health4ni
on Sun Sep 06, 2009 9:13 pm
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- Romanian deadlifts
by Flash Sketcha on Sun Aug 23, 2009 10:07 pm
- 9 Replies
- 186 Views
- Last post by Flash Sketcha
on Mon Aug 24, 2009 12:05 pm
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- Ab Circle Pro
by Alex on Mon Aug 03, 2009 10:11 am
- 1 Replies
- 178 Views
- Last post by Rorschach
on Mon Aug 03, 2009 2:16 pm
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- Recovery Compression Tee
by Alex on Sat Aug 01, 2009 3:54 pm
- 5 Replies
- 170 Views
- Last post by Spit
on Mon Aug 03, 2009 11:22 am
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- Body Weight Exercises for Power
by Coop_de_Ville on Tue Jul 14, 2009 2:03 pm
- 2 Replies
- 150 Views
- Last post by Karlos
on Tue Jul 14, 2009 5:35 pm
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- Setup for DB Benching
by Spit on Mon Jun 22, 2009 3:16 pm
- 9 Replies
- 385 Views
- Last post by Rorschach
on Mon Jun 29, 2009 11:51 am
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- Single Leg Exercises
by Coop_de_Ville on Wed Jun 24, 2009 10:22 pm
- 12 Replies
- 158 Views
- Last post by Spit
on Thu Jun 25, 2009 4:52 pm
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- Analysis of sumo and conventional style deadlifts
by Dtlv74 on Fri Jun 12, 2009 2:09 pm
- 0 Replies
- 80 Views
- Last post by Dtlv74
on Fri Jun 12, 2009 2:09 pm
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