Your place to post about exercise technique and research
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- Rings
by Alex on Mon Aug 18, 2008 12:44 pm
- 8 Replies
- 79 Views
- Last post by Will
on Mon Aug 18, 2008 4:19 pm
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- Bio-rhythms
by Marks1972 on Mon Aug 11, 2008 4:10 pm
- 19 Replies
- 164 Views
- Last post by upright
on Mon Aug 18, 2008 3:05 pm
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- Interesting Thibadeau article - biceps training
by ollie on Mon Aug 11, 2008 3:05 pm
- 2 Replies
- 67 Views
- Last post by upright
on Mon Aug 11, 2008 4:52 pm
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- ATG Squats
by Jake The Muss on Sun Aug 03, 2008 11:55 am
- 26 Replies
- 276 Views
- Last post by Jake The Muss
on Thu Aug 07, 2008 2:28 pm
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- Tyre Flipping - What day?
by Rab on Sun Aug 03, 2008 7:47 pm
- 10 Replies
- 149 Views
- Last post by Rab
on Mon Aug 04, 2008 8:01 pm
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- Exercises that give the most muscle fiber stimulation
by Matt on Wed Jul 30, 2008 7:36 pm
- 17 Replies
- 199 Views
- Last post by Karlos
on Mon Aug 04, 2008 3:44 pm
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- Lats!
by Will on Mon Jul 28, 2008 7:42 pm
- 18 Replies
- 251 Views
- Last post by Will
on Tue Jul 29, 2008 1:03 pm
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- Muscle Fiber Ratios
by Dtlv74 on Wed Jul 16, 2008 10:43 am
- 13 Replies
- 180 Views
- Last post by Craig
on Sat Jul 26, 2008 7:13 pm
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- A Great Christian Thibaudeau Article
by Resurrected on Mon Jul 21, 2008 3:35 am
- 9 Replies
- 219 Views
- Last post by Craig
on Thu Jul 24, 2008 5:03 pm
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- Hormonal Responses to Resistance Exercise Variables
by Dtlv74 on Tue Jul 22, 2008 10:56 am
- 3 Replies
- 77 Views
- Last post by Dtlv74
on Tue Jul 22, 2008 1:44 pm
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- Body Armour
by Alex on Thu Jul 17, 2008 8:43 pm
- 24 Replies
- 231 Views
- Last post by upright
on Fri Jul 18, 2008 7:42 pm
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- Back pumps and back pain.
by Marks1972 on Wed Jul 09, 2008 2:54 pm
- 5 Replies
- 86 Views
- Last post by Gym-pig
on Wed Jul 09, 2008 4:23 pm
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- Sumo Deadlift High Pull
by Rab on Sat Jul 05, 2008 11:41 am
- 11 Replies
- 140 Views
- Last post by burningnun
on Sat Jul 05, 2008 6:37 pm
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- Calorie Counter Heart Rate Monitor
by Canuck on Tue Jul 01, 2008 7:18 pm
- 3 Replies
- 49 Views
- Last post by Canuck
on Thu Jul 03, 2008 6:59 pm
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- Deadlift bar height
by Rab on Sun May 25, 2008 12:29 pm
- 15 Replies
- 299 Views
- Last post by burningnun
on Fri Jun 27, 2008 6:59 pm
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- Pear shaped woes (not me!!!)
by Will on Fri Jun 06, 2008 2:32 pm
- 19 Replies
- 228 Views
- Last post by Dtlv74
on Fri Jun 27, 2008 3:20 pm
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- A Bit Of Everything - An Evaluation
by Alex on Fri Jun 20, 2008 7:51 pm
- 15 Replies
- 257 Views
- Last post by Alex
on Sat Jun 21, 2008 11:31 am
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- DC Training - Q&A's, and general Info Thread.
by Rab on Sun Jun 08, 2008 12:54 pm
- 11 Replies
- 176 Views
- Last post by Rab
on Mon Jun 09, 2008 1:06 pm
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- Squatting Stance - Effect on Growth Areas
by Rab on Tue May 13, 2008 6:21 pm
- 22 Replies
- 242 Views
- Last post by burningnun
on Mon Jun 02, 2008 2:52 pm
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- Correct technique for a lunge?
by GymBunny on Wed May 21, 2008 1:34 pm
- 7 Replies
- 86 Views
- Last post by health4ni
on Thu May 22, 2008 10:56 am
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- Research Revelations - Gender Carbs
by Canuck on Fri May 16, 2008 7:52 pm
- 5 Replies
- 86 Views
- Last post by health4ni
on Sat May 17, 2008 2:08 pm
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- Correct tempos
by GymBunny on Thu May 15, 2008 2:54 pm
- 24 Replies
- 395 Views
- Last post by health4ni
on Fri May 16, 2008 4:58 pm
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- rack deadlifts
by Morba on Mon May 12, 2008 9:16 pm
- 19 Replies
- 176 Views
- Last post by SCOTT GALTON
on Thu May 15, 2008 4:19 pm
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- Split Squats
by health4ni on Thu Mar 27, 2008 9:38 pm
- 9 Replies
- 180 Views
- Last post by health4ni
on Wed May 14, 2008 2:39 pm
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- Estrogen and Fat Burning
by Canuck on Sat May 10, 2008 7:01 pm
- 7 Replies
- 131 Views
- Last post by Tartulho
on Mon May 12, 2008 8:14 pm
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