Use the higher strength Arnica, not the 6cc ones.
I'd drop the Taurine as I find this keeps me awake close to bedtime.
Still using Hemp?
Evening training...
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Re: Evening training...
by Alex on Thu Nov 04, 2010 9:24 pm
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Evening training...
by health4ni on Fri Nov 05, 2010 9:06 am
yeah I saw the 30cc ones, so will use them.
Yeah, still use the hemp. Sometimes pre & post, just depends on the day's schedule.
Yeah, still use the hemp. Sometimes pre & post, just depends on the day's schedule.
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Re: Evening training...
by Rab on Fri Nov 05, 2010 9:41 am
Whats your protein intake like these days? Still on the lowish side of the "average" in this side of life?
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Re: Evening training...
by health4ni on Fri Nov 05, 2010 9:53 am
0.6 - 0.8 per lb generally. So 80-90 to 120-130. Being natural that is all I need imo.
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Re: Evening training...
by Rab on Fri Nov 05, 2010 10:04 am
How much do you recon your really good fats and greens intaeke contributes to you only requiring that much protein for maintenance of muscle?
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Re: Evening training...
by Alex on Fri Nov 05, 2010 10:14 am
Rab, it's retrospective as Scott has less LMB due to his overall BW being less so naturally he can utilise lower amounts of protein to maintain what is a comparatively lower LBM compared to yourself. I'm not convinced the line is linear of protein intake vs LBM although if it's purely maintainance you're after then I'm sure most over eat on protein sources.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Evening training...
by Alex on Fri Nov 05, 2010 10:17 am
health4ni wrote:yeah I saw the 30cc ones, so will use them.
Yeah, still use the hemp. Sometimes pre & post, just depends on the day's schedule.
Don't find the fat content of hemp a little heavy going around workout?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Evening training...
by health4ni on Fri Nov 05, 2010 10:22 am
I only have 7.5 or maybe 15g of it. I'd mix it with some pea/rice. So no.
I've actually done this a couple of times and had two really good sessions (coincidence likely):
7g psyllium husk + water + 15g hemp protein. Taken about 1hr before starting training (warm-up 10mins then train).
I've actually done this a couple of times and had two really good sessions (coincidence likely):
7g psyllium husk + water + 15g hemp protein. Taken about 1hr before starting training (warm-up 10mins then train).
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