..it was just the massive quads that made me think of you
END OF DIET PART 1 PICS
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Re: END OF DIET PART 1 PICS
by Marks1972 on Tue Aug 26, 2008 9:36 pm
hey, i resemble that remark!
..it was just the massive quads that made me think of you
..it was just the massive quads that made me think of you
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Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: END OF DIET PART 1 PICS
by SCOTT GALTON on Wed Aug 27, 2008 8:17 am
Dont woory mate took as intended.
I love you
I love you
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The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: END OF DIET PART 1 PICS
by Marks1972 on Wed Aug 27, 2008 8:20 am
Good good, i wouldnt want to upset a man with quads that could kick a rhino to death
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Marks1972 - Ultimate Contributor
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Re: END OF DIET PART 1 PICS
by Matt on Sun Aug 31, 2008 2:31 am
Lots of test in your system by the looks of that side arm pose!
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: END OF DIET PART 1 PICS
by Rab on Mon Sep 01, 2008 9:54 am
SCOTT GALTON wrote:Part 2 is me now having abit more of a clue what works for me and what doesnt work.
Things that work
short intense training sessions
low carbs with clean re feed
hiit cardio after weights
things that don't work
volume
to much cardio
to many carbs
to much food on re feed days
In regard to the legs. I think thats a short persons "curse" if you will
Im looking forward to 2 weeks of holiday off training and hard dieting
Great stuff Scott. More valuable for the long run that the fat you have lost.
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Re: END OF DIET PART 1 PICS
by Karlos on Sun Sep 07, 2008 4:19 pm
Welcome to the t-rex club! 
Use discount code BSD16 for 5% off your first order
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Re: END OF DIET PART 1 PICS
by SCOTT GALTON on Mon Sep 08, 2008 2:13 pm
Karlos wrote:Welcome to the t-rex club!
I don't understand
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: END OF DIET PART 1 PICS
by Rilla on Mon Sep 08, 2008 3:44 pm
SCOTT GALTON wrote:Karlos wrote:Welcome to the t-rex club!
I don't understand
Me either. Only thing I can think of is big powerful legs and short pathetic arms.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: END OF DIET PART 1 PICS
by SCOTT GALTON on Mon Sep 08, 2008 5:20 pm
maybe im turning into a carnivore
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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SCOTT GALTON - Ultimate Contributor
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Re: END OF DIET PART 1 PICS
by Karlos on Mon Sep 08, 2008 6:04 pm
Lol come on, you don't need to be a genius! Rilla is pretty much spot on...i get called a t-rex because my lower overpowers my upper, so you can too.
Use discount code BSD16 for 5% off your first order
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Re: END OF DIET PART 1 PICS
by Rilla on Mon Sep 08, 2008 6:07 pm
Karlos wrote:Lol come on, you don't need to be a genius! Rilla is pretty much spot on...i get called a t-rex because my lower overpowers my upper, so you can too.
But can you jump and shoot at the same time?
Edit: ie reach the jump and shoot buttons at the same time on an arcade machine.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: END OF DIET PART 1 PICS
by SCOTT GALTON on Mon Sep 08, 2008 6:26 pm
First day back at work so im a little slow. T REX is cool i don't mind that one bit
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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SCOTT GALTON - Ultimate Contributor
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