eccentric training

The place to discuss powerlifting and powerbuilding based training!

eccentric training

Postby Flash Sketcha on Thu Dec 17, 2009 9:45 pm

Anyone here ever do 'proper' eccentric training where you don't do concentrics between reps (by using both limbs for concentric on uni-lateral movements or having training partner to assist)??

Anyone find any good strength gains through this technique or is it pretty much reserved for bodybuilding purposes?
Use discount code BSD25 to recieve 5 percent off your order
User avatar
Flash Sketcha
Super Contributor
Posts: 1913
Joined: Fri Jan 25, 2008 11:22 pm
Location: Gravyland

Return to Powerlifting

Who is online

Users browsing this forum: Google [Bot] and 23 guests