If I eat any more wholemeal sandwiches I am likely to kill myself.

Looking for some suggestions for my dinner time meal at work. I have some basic requirements....

Quick and easy to make
Reheatable in the microwave
Healthy enough for every day eating

I've had stir fry a few times which is pretty decent, but i'm unsure how healthy the sauces and stir fry mixes that you use are, and I use Egg Noodles in a stir fry which i'm not too sure about either.

Stir fry is pretty ideal for me though as it's an easy (and tasty way) to get more veg in there.

I don't eat eggs.

Cheers guys

Power salads in an air tight container.
Home made quiche - loadsa eggs and bacon

I don't eat eggs..... or salad.

make the stir frys without the sause packets.

2 chicken breasts, a red onion, spring onion carrot, chilli pure, garlic pure tomatoe pure, cayenne pepper, plenty olive oil...whatever. .

cook a batch of sweet potatoes and keep them in the fridge. they will keep for 3-5 days (ive only left them as long as 4 myself though). that and a meat/poultry portion and a bit of veg leftovers from the night befores dinner isnt bad going

Don't do tomatoes, I don't like sweet potatoe.

How bad really is a stir fry using the sauce shizzle? I mean i'll still be getting a fair bit of veg and pleanty of chicken/turkey/whatever in with it.

make stir fry but flaour with 5 spice and low salt soy

Wardie wrote:Don't do tomatoes, I don't like sweet potatoe.

How bad really is a stir fry using the sauce shizzle? I mean i'll still be getting a fair bit of veg and pleanty of chicken/turkey/whatever in with it.

What a fussy CUNextTuesday!!!

No wonder your so short!

Bah, i hate fussy people..i bet you're a stubborn bastard too aren't you wardie?

Chicken Fajita with rice - grill the chicken, cook the rice, bung chicken in with asda fajita sauce and simmer 20 mins. Then layer over the rice, keep in the fridge. Take what you need each time. Easy. Personally I'm not sure what's in the sauce - tomatoes, chillis- it's organic and i's only one meal a day I don't count calories precisely for. It's not too sweet - very nice.

Rab wrote:What a fussy CUNextTuesday!!!

yeah dude, what's the craic? Start eating more variety; it's good for you. Sheesh

health4ni wrote:

Rab wrote:What a fussy CUNextTuesday!!!

yeah dude, what's the craic? Start eating more variety; it's good for you. Sheesh

I Just PMSL there imagining you saying craic with your NI accent.

Girlfriend made me a stir fry for tomorrow

Yeah I am a very fussy eater. I only started eating veg not even a year ago because of her. I only ever ate it in soup before then, I didn't eat anything green at all.

My diet has improved so much since discovering this hobby.

Rab wrote:

health4ni wrote:

Rab wrote:What a fussy CUNextTuesday!!!

yeah dude, what's the craic? Start eating more variety; it's good for you. Sheesh

I Just PMSL there imagining you saying craic with your NI accent.

you can PYSL even more now when I tell you I'm from south east England! lol

Wardie wrote:If I eat any more wholemeal sandwiches I am likely to kill myself.

Looking for some suggestions for my dinner time meal at work. I have some basic requirements....

Quick and easy to make
Reheatable in the microwave
Healthy enough for every day eating

I've had stir fry a few times which is pretty decent, but i'm unsure how healthy the sauces and stir fry mixes that you use are, and I use Egg Noodles in a stir fry which i'm not too sure about either.

Stir fry is pretty ideal for me though as it's an easy (and tasty way) to get more veg in there.

I don't eat eggs.

Cheers guys

Not read the rest of this thread, but you could try mince steak. I buy the frozen stuff, cooks quick and you can put either dolmio with some half fat cheese or maybe some chilli sauce with a couple nachos. You could use it to make your own lean bugers, with some sweet pot wedges flavoured with cajun so many things. Tuna patties are doable as well

Wardie wrote:Don't do tomatoes, I don't like sweet potatoe.

What the hell

I bet you'll eat tomato ketchup or tomato in a pizza base, and wweet potato is amazing and really versatile. What don't you like about it? There are ways of weening yourself onto just about anything. Force feed yourself it and you'll grow into it, stop being such a pussy

ollie wrote:

Wardie wrote:Don't do tomatoes, I don't like sweet potatoe.

What the hell

I bet you'll eat tomato ketchup or tomato in a pizza base, and wweet potato is amazing and really versatile. What don't you like about it? There are ways of weening yourself onto just about anything. Force feed yourself it and you'll grow into it, stop being such a p-ssy

I suggest that Wardie is banned till he man's up a little with the food!

blah just go out and get a doner kebab and eat the meat only!

Rab wrote:

ollie wrote:

Wardie wrote:Don't do tomatoes, I don't like sweet potatoe.

What the hell

I bet you'll eat tomato ketchup or tomato in a pizza base, and wweet potato is amazing and really versatile. What don't you like about it? There are ways of weening yourself onto just about anything. Force feed yourself it and you'll grow into it, stop being such a p-ssy

I suggest that Wardie is banned till he man's up a little with the food!

I agree! I'm about to tuck into a raw broccoli, raw beetroot, tomato, olive and chicken salad, and I'm going to bloody well enjoy it

Rab wrote:

ollie wrote:

Wardie wrote:Don't do tomatoes, I don't like sweet potatoe.

What the hell

I bet you'll eat tomato ketchup or tomato in a pizza base, and wweet potato is amazing and really versatile. What don't you like about it? There are ways of weening yourself onto just about anything. Force feed yourself it and you'll grow into it, stop being such a p-ssy

I suggest that Wardie is banned till he man's up a little with the food!

I agree with Vidal!

Wardie if your going to do this seriously you need to eat right.Training is nothing with the proper nutrition. I will be ap dating my journal with my in the week teas so you might get some ideas there

Galt my diet is pretty good...