SO after seeing Rab's thought Id throw mine as never really had one

Summary
350g Protein + 50g EAA
200g Carbs
100g Fat [900cals]
2200cals + 900 cals : 3100 cals


Meal 1
125g Rolled Oats
50g WPC OR Big egg ommlete
EAA 15g

Meal 2 - 130g Tilda Brown WM Rice
50g WPC

EAA 15g

Meal 3 - 50g WPC / Brazil Nuts

Meal 4 - as above

Meal 5 - 50g WPC and Coconut Oil

Meal 6 - Cod / brazil nuts or Beef and Boiled Veges

Meal 7 - WPC 50g

EAA 15g


Very simple - but it will change in terms of foods etc as I get more time to pre-make stuff.

Workout Days
Pre Workout - 15g EAA + 10g BCAA
Post Workout - Gatorade then 15g EAA and 10g EAA followed by 50g WPC later.

Ahh. Im glad you posted that. I now feel much better about myself that there is always someone much worse off

how do you manage all those shakes..as in...do you carry around 1 shaker and a bag of wpc or fill loads of shakers in the morning?

Rab wrote:Ahh. Im glad you posted that. I now feel much better about myself that there is always someone much worse off

how do you manage all those shakes..as in...do you carry around 1 shaker and a bag of wpc or fill loads of shakers in the morning?

Its bad aint it! So repetitive and bland.

I got a box of small bags from Sainsburys and put 50g in each and use one shaker throughout the day..

kp1512 wrote:

Rab wrote:Ahh. Im glad you posted that. I now feel much better about myself that there is always someone much worse off

how do you manage all those shakes..as in...do you carry around 1 shaker and a bag of wpc or fill loads of shakers in the morning?

Its bad aint it! So repetitive and bland.

I got a box of small bags from Sainsburys and put 50g in each and use one shaker throughout the day..

I was wondering as it aint easy to get shakers around these parts you know

probably the shittest diet in the world. No wonder you look like a telly tubby

cleaver wrote:probably the shittest diet in the world. No wonder you look like a telly tubby

well I did say it was WIP!

Jeezus KP you're a walking supplement

Still a big fan of the EAA's then?

Bison wrote:Jeezus KP you're a walking supplement

Still a big fan of the EAA's then?

hmm first time ive taken them [EAA's] so far so good

Was it BCAA's then? Hmmm maybe got mixed up somewhere...

i read a way of possibly making eaa/bcaa more soluble/palatable- if you mix it with citric or malic acid it will mix so much better

I just add to water with a bit of squash, shake, leave for 10 mins job done.

Yeh Ive done BCAA before.

I just mix them all in a shaker, shake it 10-15 times - and down it.

But Im tough you see!

Although it does force you to pull a spaz face after drinking it - but that may be normal for me.

there is a bit of noise across the pond about instantised bcaa's at the mo,

I think these have been around for 12-18 months although I've not tried them.

Scott was on about the MR ones but they're pretty pricey.

i knew they had been about, i am sure xtreme formulations did a beta run with them for ICE, but they proved to be cost prohibitive
primordial performance seem to be the cheapest

These are the MR ones:

http://www.infinityfitness.com/products/mr.html

http://www.primordialperformance.com/store/IBCAA.html

are those mr ones instantised- no mention of?

Don't know but Scott said they mixed in well and tasted good compared to just mixing in aminos with water.

kp1512 wrote:SO after seeing Rab's thought Id throw mine as never really had one

Summary
350g Protein + 50g EAA
200g Carbs
100g Fat [900cals]
2200cals + 900 cals : 3100 cals


Meal 1
125g Rolled Oats
50g WPC OR Big egg ommlete
EAA 15g

Meal 2 - 130g Tilda Brown WM Rice
50g WPC

EAA 15g

Meal 3 - 50g WPC / Brazil Nuts

Meal 4 - as above

Meal 5 - 50g WPC and Coconut Oil

Meal 6 - Cod / brazil nuts or Beef and Boiled Veges

Meal 7 - WPC 50g

EAA 15g


Very simple - but it will change in terms of foods etc as I get more time to pre-make stuff.

Workout Days
Pre Workout - 15g EAA + 10g BCAA
Post Workout - Gatorade then 15g EAA and 10g EAA followed by 50g WPC later.

Interesting and you called my diet sub-optimal?

Good luck with it nonetheless...shakerated.

Interesting and you called my diet sub-optimal?

Good luck with it nonetheless...shakerated.

is it really that bad?

kp1512 wrote:

Interesting and you called my diet sub-optimal?

Good luck with it nonetheless...shakerated.

is it really that bad?

Do you need to ask fanny chops?

cleaver wrote:

kp1512 wrote:

Interesting and you called my diet sub-optimal?

Good luck with it nonetheless...shakerated.

is it really that bad?

Do you need to ask fanny chops?

Of course- shall I add fish and rice cakes?

I think you should just do fish and rice cakes.

Alex wrote:I think you should just do fish and rice cakes.

with fish and rice cakes after that?

I'd go with rice and fish cakes instead so you don't get bored.