I'm nearing my 600kg target - 560kg now. The next 40kg are going to be effing hard! 
Deadlift PB
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Deadlift PB
by Will on Sun Feb 07, 2010 5:38 pm
I managed 230kg today with no straps or belt. Tried it, bar didn't go anywhere, focused and the bar came flying up - well, it was fairly neat and good form! So so so chuffed! I'm nearing my 600kg target - 560kg now. The next 40kg are going to be effing hard!
I'm nearing my 600kg target - 560kg now. The next 40kg are going to be effing hard! -
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Re: Deadlift PB
by health4ni on Sun Feb 07, 2010 5:41 pm
Great work Will, must be that amazing program you've been following 
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Re: Deadlift PB
by the_cheshirecat on Sun Feb 07, 2010 5:55 pm
Good going Will
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Re: Deadlift PB
by Will on Sun Feb 07, 2010 5:56 pm
health4ni wrote:Great work Will, must be that amazing program you've been following
Before doing my working sets I just decided to go for it. Tried 155 bench, but after 3 sets of 35kg dips for reps I was a bit burnt out! :p
120kg t-bars were good too.
Really happy - sticking point for ages!
Thanks guys.
Last edited by Will on Sun Feb 07, 2010 5:57 pm, edited 1 time in total.
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Re: Deadlift PB
by simon m on Sun Feb 07, 2010 5:56 pm
Very good Will. What's your weakest lift?
Have YOU kissed your guns today?!
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Re: Deadlift PB
by Alex on Sun Feb 07, 2010 5:58 pm
Good work mate.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Deadlift PB
by Will on Sun Feb 07, 2010 5:58 pm
simon m wrote:Very good Will. What's your weakest lift?
Bench - I PB'ed 150kg a while back, but I'm ok on 140 for one or two now.
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Re: Deadlift PB
by Karlos on Sun Feb 07, 2010 6:38 pm
that's not half bad william, but next time vidz plz.
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Re: Deadlift PB
by the_cheshirecat on Sun Feb 07, 2010 6:43 pm
Will wrote:I managed 230kg today with no straps or belt. Tried it, bar didn't go anywhere, focused and the bar came flying up - well, it was fairly neat and good form! So so so chuffed!
well done!
you're nearly as strong as a girl
Craig: "you're like my own MILF, only with no kids".
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Re: Deadlift PB
by Rab on Sun Feb 07, 2010 6:43 pm
Strong bastard Will. I hope to get a 140 bench very soon but im a long shot from 230 deadlifting! Very strong stuff
Video next time!!!
Video next time!!!
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Re: Deadlift PB
by Will on Sun Feb 07, 2010 7:19 pm
Yeah I completely forgot to get someone to video it 
The 4 people in the gym did stop to watch me do it though - so that actually helped!
Next time I try heavy I shall be sure to get it on camera.
The 4 people in the gym did stop to watch me do it though - so that actually helped!Next time I try heavy I shall be sure to get it on camera.
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