DC / HIT / FST Journal

Want to keep an online log of your training? Here is the place
Post a reply

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Oct 25, 2009 1:24 pm

simon m wrote:What sort of fat percentage will you be at if you drop another 16lbs?


I really dont know mate - waist this morning is at 36.4 - i think with another 16 down I should be at 34 or just over?....But 16 is alot - so maybe below 10% somewhere - I just dont know where. Ill be happy at 10% for the rebound. If I can get waist to 32 Ill be happy but i sit better at 33/34 ish.
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby Alex on Sun Oct 25, 2009 1:28 pm

Waist size is a little dependant on genetics and what movements you do that could add to Core and Lower Back mass. I have a fair amount of mass in these areas so I rarely drop below 33" even when lean.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Oct 25, 2009 1:30 pm

^ Yeh true and obv squats and deadlifts - i think ill just have to play it by ear
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby Karlos on Sun Oct 25, 2009 1:43 pm

16lbs is a LOT. Good luck with that... :)
Use discount code BSD16 for 5% off your first order
Karlos
Ultimate Contributor
 
Posts: 3487
Joined: Fri Jan 25, 2008 9:12 pm
Location: Liverpool
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Oct 25, 2009 1:46 pm

You reckon? I think as long as I keep doing 2lb a week itll go away in a flash. Also ive not really upped the cardio or training that much - this week I will and I hope to be down 3lb next this time next week. and Im adding more supersets and drop sets this week. lets see what happens
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby Jake The Muss on Sun Oct 25, 2009 5:44 pm

Alex wrote:Waist size is a little dependant on genetics and what movements you do that could add to Core and Lower Back mass. I have a fair amount of mass in these areas so I rarely drop below 33" even when lean.

Very true,I myself have a large waist that would still be around 35" when lean. Good going Capes!
http://www.jesterstattoo.com/
Cry havoc and let slip the dogs of war!
User avatar
Jake The Muss
Super Contributor
 
Posts: 1890
Joined: Thu Jan 31, 2008 5:03 pm
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Nov 08, 2009 1:00 pm

Another update

Down 7.5 over the last 13 days. Didnt weigh myself last Sunday as had two kind of cheat days.

Over the moon tbh! Wasnt expecting 7.5lb! Maybe 3-4! week just gone also only did 3 cardio sessions due to work and other stuff.

The coming weeks plan is 45 mins Steady State 4am 5 times, and 3 x complex sessions at 5 times each of Healths stuff and added 400 cals per day so will still be in a decent net loss in cals

another 14lb to go and I reckon Im on target!
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby simon m on Sun Nov 08, 2009 1:42 pm

There will be nothing of you at this rate!
Have YOU kissed your guns today?!
User avatar
simon m
Ultimate Contributor
 
Posts: 8710
Joined: Fri Jan 25, 2008 12:08 pm
Location: London
Top

Re: DC / HIT / FST Journal

Postby Alex on Sun Nov 08, 2009 1:43 pm

Where are you now? 214lbs?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Nov 08, 2009 1:46 pm

212lb. Want to get to 198lb now. Might as well as am ahead of sched and not even gone all out on Cardio.

Supps cycling has also helped so much on this cut just changing it every 10 days.
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Nov 08, 2009 1:51 pm

simon m wrote:There will be nothing of you at this rate!


Lol - yeh but it was long overdue. Plus with the rebound itll work far far better with what i have planned.

I wouldnt mind going to 185-190lb as well but that will take me into end of Jan - but lets see. Ill go for some max lifts this week and see how much strength Ive lost.

Biggest issue has been clothes - and i dont want to buy new ones if Im going to lose another stone so just bought some smaller shirts and trousers as its mainly work where you cant look a tramp with pants falling down!
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby Richard on Sun Nov 08, 2009 6:26 pm

Well done KP, sounds like you've done really well on this cut.
Richard
Ultimate Contributor
 
Posts: 3160
Joined: Fri Jan 25, 2008 8:53 pm
Top

Re: DC / HIT / FST Journal

Postby Rab on Sun Nov 08, 2009 6:33 pm

Wil we ever get to see pics of the elusive KP in all is lean glory?
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7938
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow
Top

Re: DC / HIT / FST Journal

Postby kp1512 on Sun Nov 08, 2009 6:59 pm

thanks Richard. Been a hard slog but worth it for me.

Rab - No. Hmm well ok maybe if I can bothered to take some.

KP
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: DC / HIT / FST Journal

Postby cleaver on Sun Nov 08, 2009 9:45 pm

Rab wrote:Wil we ever get to see pics of the elusive KP in all is lean glory?


x2

need more pics for my gay wank bank :twisted:
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.

"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
User avatar
cleaver
Ultimate Contributor
 
Posts: 3474
Joined: Fri Jan 25, 2008 7:59 pm
Top

Re: DC / HIT / FST Journal

Postby ollie on Mon Nov 09, 2009 2:07 pm

Sounds like it's going well KP. Lot of weight lost already.
User avatar
ollie
Ultimate Contributor
 
Posts: 4819
Joined: Sun Feb 03, 2008 11:47 pm
Location: London
Top
Previous
Post a reply

Return to Training Journals

Who is online

Users browsing this forum: Google [Bot], Majestic-12 [Bot] and 32 guests

Powered by phpBB © 2000, 2002, 2005, 2007, 2008 phpBB Group
Time : 0.133s | 11 Queries | GZIP : Off
cron