Alex wrote:Max, you really do yo-yo your weight at times which can't be good for you long term.

I know bro.. Its just one of those things that happens to me. Its the same as my other ecto friends and trainees its just very hrd to gain and sustain it. Litterally miss a meal and I loose lol..

Change how you eat. I was the same and now I'm not and I can't say my metabolism has slowed with age.

Alex wrote:Change how you eat. I was the same and now I'm not and I can't say my metabolism has slowed with age.

How would you suggest Max eats?

No full on bulks and cuts, as they're so extreme. I think max goes too low in kcals when cutting especially, although isn't that nearly a 10kg gain in 3 weeks? I guess aaa allows you to do this from a bbing perspective but those rapid changes put you under a lot of strain.

Max wrote:Thanks scott

I think I'll hit about 15 1/2 by crimbo

Praise be to insulin lol

Now that I would like to see, at that weight you'd be huge.

roadz wrote:

Alex wrote:Change how you eat. I was the same and now I'm not and I can't say my metabolism has slowed with age.

How would you suggest Max eats?

def from his mouth!!!

roadz wrote:

Alex wrote:Change how you eat. I was the same and now I'm not and I can't say my metabolism has slowed with age.

How would you suggest Max eats?

Just a bit more consistantly which Ollie has already mentioned. I'd also leave longer time between meals, say 3-4 hours instead of 2-3 and really go for it with Green vegetables. I know has already mentioned at hitting 15 1/2 by Xmas but how much is going to be decent mass as I'd say there would be a 1 1/2 drop to have a decent body comp going roughly by what he was weighing in at lean.

I just think it's giving the body much opportunity to settle and maintain at a weight if it's only used to going up and down.

Finally have comp acess again

Mons session upper

Incline dbs 42.5*10*3

Bw chins *5
+10*5
+20*5
+30*5
+40*4
+50*2 + 6 minis

one arm braced press
16*12*3

rear raises
16*12*3

dips *15*2

one arm rows
30*15*2

------------------------

atg squats
60*6
100*6
110*3
120*3
140*3
150*3
160*2
170*3 good paused 2

deads
top set 210*1 very happy after the squats

leg press 220*12 / 250*6 / 150*20

shrugs
130*6*3

db isos 45k's*45s/30s

Strength is looking really good at the moment Max.

Cheers mate i waas especially pleased with the deadlift afrer the pb squats

How are you feeling now? All over your cold?

simon m wrote:How are you feeling now? All over your cold?

Yeah rite as rain thanks bud

Bench
60*5
80*6
60*12
90*8
100*10
120*8 nice and easy
100*12

CRGPD

80*10
100*5
110*7
80*20

a1 shoulder db press
20*7/7/12
a2 rear raise
18*12*3
a3 side lats
10*10 - aided -15/15

DB rows
20*20
30*20

press ups
*30/25

stretches

Brilliant seshion, training with aimee again now. Bless her little tite ass

Brilliant seshion, training with aimee again now. Bless her little tite ass

lollll


Awesome session max, i really want the benching strength lol

Cheers bro. Do some cluster work?

check your inbox mate