But just because i had no internet connection and wasnt been able to log it publically doesnt meant i havent been putting my head down and training hard! 
My step now, is to reduce a TADDD bit of carbs as i really dont wannna add any fat and i wanna gain LEAN size, So im gonna be eating a bit more cleaner now with about 100g less carbs so it wont be too bad, Still have plenty enough energy for gym, And i will monitor and adjust things and MAKE sure im progressing EACH workout!, If not then i may have to increase carbs a tad bit more by 50g maybe and just stick to eating more cleaner!, However i think this plan will go well as long as i have enough carbs for gym and my protein intake is high should still be able to gain some lean size + loose some bodyfat!, But yeh im pretty happy with the fat levels as ive NEVER been this big whilst been at that level of bodyfat before which is good, but Fat is starting to creep up a little bit now so im going to control that, im probably just being a bit vein about it but im just gonna make sure i dont add anymore fat! and if anything maybe loose a bit of fat!
Thanks for reading my posts! Pics are below which were taken 2 weeks ago.
DaN
), But this is why im gonna try loose a bit of fat now, and try add some lean size, until i diet properly, that way it should be more easyier to loose the fat, But yeh im gonna "lean up" a taddd bit, for 7 weeks just by dropping carbs and post pictures and take it from there, Hopefully should put some Lean size on too 
