health4ni wrote:

Rab wrote:It goes against the ENTIRE purpose of a forum like this and isn't what it's about

Sorry for not telling you EVERYTHING I know. Come on. You get a lot from me. I'm happy to give it. Sometimes though I'd just rather not give everything.

Daniel McCue wrote:

SCOTT GALTON wrote:Dan will you doa journal with you show prep. I for one would be mega interested in that

Ok sure i'll do a journal so you can see how i work things when i diet.

But when i DIET, I diet ULTRA strict, and i like carb-cycling!, thats also good!

But i cant wait to diet again, i missed being ripped, But my diet resolves around:

Dropping carbs slowly/compensating with fats to reduce muscle loss
Increasing cardio sessions when times right
Increasing calories/carbs on right moments and when needed (carb cycling)
Eating more frequent meals and more fibrous carbs, and increasing protein etc etc

Pretty basic really its easy explaining it, but its really hard doing it, maybe 5-6 weeks of it aint so bad
but after that the, cravings increase sooo mad its UNREAL, and its a constant 24/hour battle with your self especialy with girlfriend and friends eating junk etc etc.

DaN