MP Style post im afraid, but id rather ask you lot than try and wing it or follow some weird ass thing on t-nation.

To complete my 'get pretty for holiday' plan im intend to carry on eating big/training big till the end of April then for the last 6 weeks i want to take a chunk off the BF off.

Currently, things are like this on a workout day.

Average days food;
7am - Whey/Creatine mono with milk
8am - Organic Museli and a banana
10.30am - Wrap or Sandwich with some sort of protein, deli turkey, dirty tuna etc
12.30pm - Meal Replacement or Protein flapjack and handful of nuts
3.30pm - same as 10.30 but an apple or orange.
5.30pm - Light meal like eggs on toast, beans on toast.
8.30pm - PWO shake Whey/WMS/Creatine/Greens
10.30pm - Bedtime shake Whey+milk (need to replace this with MPC)
Non workout days dinner is a little later and more substantial and with a decent amount of veg.

Training wise..days move slightly but generally its;
Monday - Cardio/Abs at fitness gym
Tuesday - Legs at Next Gen
Wednesday - Rest
Thurday - Triceps/Biceps at Next Gen
Friday - Cardio/Abs at fitness gym
Saturday - Back/Traps at next gen
Sunday - Chest/Delts at next gen

Supplements (not including shakes)
On waking;
3 x Omega 369 gels
3 x Desicated Liver
1 x Multivit
1 x Sida Cordaforlia
1 x Green tea extract
1 x Trib pro
3 x Cissus

Lunch time;
3 x Omega 369
1 x trib

Pre workout
3 x BCAA+
1 x trib
3 x cissus
MP Pulse + alcar + taurine

Post workout
3 x BCAA+

Bedtime
5 x ZMA
3 x Omega 369

Doing this im gaining mass and strength but also im gaining weight and bodyfat (up to 19 stone and visibly fatter), i do eat the odd treat though which doesnt help.

So aside from the obvious things like not eating sweet treats, what should i change for the last 6 weeks to take off some fat. Was thinking carb cut off at very least and maybe going to 3 days full body and 3 days cardio.


Thoughts?

More fish oil? blimey i thought 9 x 369 a day was a lot already!

So bread and milk out when i start and ill bring my greens to work to drink during the day.

Cheers H

Hmm what about pre bed.. i have to admit i dont like having a shake at bedtime as i dont want it messing with ZMA so find the timing a pain.. but do i really want to be going to bed on an empty stomach?

Howabout some cottage cheese, nuts and veg??

Im going to say you shouldn't eat so often! 8 feedings is just unnecessary and your body will always be in an anabolic state (which includes depositing fat) I say eat 5-6 times aday with 4 hours between meals. I know some will say more is better, but these folks probably handle insulin much better than the likes of you and myself. constantly high insulin will never allow for fat loss. I will probably get a cyber slap for this too, but you're eating too many carbs when you don't need them. I suggest restrict your carbs to when you will 'handle' them well, mornnig and pwo.

Some compromises with he carbs might be swapping bread for wholmeal pitta bread. less carbs and slower acting than 2 slice of bread.

Id swap the banana for a couple of little satsumas or a clementine.

scrap the bread/toast altogether on the pre-workout meal and just have the eggs with seasoning like cayenne pepper.

have water instead of milk pre-bed...and if your dirty like me add some double cream