Why do people seem to cut on too low cals and then wonder why they dont lose fat?
My cutting cals are arond 2800cals and I can pretty much lose a good 2/3 a week using cardio as the catalyst but ive seen people at the 200lb start cutting on like 2000cals and wonder why there bodies go into shut down?
wierd.
Cutting - Cals
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Cutting - Cals
by kp1512 on Sat Aug 01, 2009 12:56 pm
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Re: Cutting - Cals
by roadz on Sat Aug 01, 2009 1:52 pm
Well, if you think logically, it would make sense:
Cutting more cals = more weight loss
Cutting more cals = more weight loss
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Re: Cutting - Cals
by Craig on Sat Aug 01, 2009 2:11 pm
People tend to go with all or nothing with these type of things, you can get away with a masive deficit for a short while (say sub two weeks) but any longer than that and you'll sacrifice both too much muscle and squew your hormone in the wrong direction.
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