Jake asked specifically...

1 Scoop Whey & Supps with water upon waking.

Breakfast which usually Scrambled Egg (3 whole eggs) and either porridge or a smoothie with 250ml nat joghurt, oats, various fruits which splits into 2 servings.

Through the day I'll eat 500g Chicken, 1/2 cup Wholegrain or Multigrain Brown Rice and a home made sauce which is around 5 tomoto's, some coconut oil and cruched chillies blended up. I'll also have 1 scoop Whey & Supps with water around 1ish. I make sure I finish eating by 4.30pm - 5pm as I train around 6.15pm - 6.30pm.

Pre Workout is simple 2 Scoops Whey & Supps with water while post is the same with the addition of 20g Waxy Starch Maize.

Evening meal around 60mins - 90 mins after workout is usually a 300g - 400g Ribeye Steak, Sweet Potato or Potato Wedges, Vegetables and some coconut oil added instead of butter. Usually I'll have some form of dessert a couple of times a week.

Pre Bed is 1 Scoop Whey, 1 Scoop Milk Protein, 1/2 Scoop Oats & Supps with water.

In addition as supps I'll have around 6g - 8g of mixed fish oil caps and omega 3 caps.

Saturdays are pretty much the same minus workout shakes but I may have dessert.

Sunday I usually have panakes for breakfast instead of a smoothie or porridge and lunch tends to be Bacon in wholemeal muffins with grated cheese which has a little worcester sauce, milk and grained mustard mixed in. I'll normally carb up a little more and sneak in chocolate and/or ice cream. Evening meal can either be a chinese or roast depending on if we're visiting parents and who's we're visiting.

Thank you Alex,good of you to take the time

health4ni wrote:That's a lot man. Well done.

So, you eat the same foods every day?

Thats for maintanance. Any less and I'd drop weight. I can still feel hungry and eat a lot more if I wanted

Through the week as it's just really convenient and easy to eat and I enjoy the taste. Weekends I eat pretty much whatever Saturday evening and all Sunday which I really appreciate a lot more.

I guess I can be really strict with my food although there can be times where I simply have to change up for a couple of days through boredom.

So that's what the great man eats... is in larger quantity than me but very similar to the kind of stuff I eat. Is making me hungry just reading it

health4ni wrote:sure. It's just best to vary foods and meats etc. I try not to eat the same thing more than 2 days in a row. Doesn't always happen of course, but I try

Yep I agree. Variety keeps a good range of nutrients coming in, helps to avoid tolerances and allergies from developing and also just keeps eating enjoyable!

Takes some strong resolve to eat all that chicken and rice. I was doin g something similar last year, only swapping out brown rice/wholemeal pasta and in honesty I really struggled with that. It's ok for a couple of weeks but much more and I get incredibly bored of eating, lose apetite and head for the biscuit tin... The thing I think helps with the big man is the weekend flexibility - makes those very strict days easier to stomach.

Well done Alex - Impressive will power

I find that because I don't really eat any empty calories through the day I can get away with having any treats in the evening if I want which keeps off the cravings and actually makes eating clean through the day that much easier.