It's nothing new but a nice little summary of creatine etc.
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/catching_up_on_creatine
Creatine Article on T-Nation
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Creatine Article on T-Nation
by Ader on Fri Jan 21, 2011 12:57 pm
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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Ader - Ultimate Contributor
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