Coop's Cut Progress

by **Coop_de_Ville** on Fri Feb 13, 2009 9:16 pm

Its been 6 weeks since I started my cut following a low carb approach. The last week has been hypertrophy so I have started upping cal intake and carb usage. So in total I have been cutting for 5 weeks.

Starting BF% =14.4
Ending BF% =11
(Using DEXA scanner)

Weight at start =101kg
Weight at end =95.8kg (lowest recorded) Avg of around 97kg during the day and night.

Pics at start:
1st Day

Pics at End:
Final Day

by **roadz** on Fri Feb 13, 2009 9:18 pm

I see no pics?

by **Coop_de_Ville** on Fri Feb 13, 2009 9:19 pm

Me neither. How do you put them up?

by **ollie** on Fri Feb 13, 2009 9:19 pm

http://www.photobucket.com, then paste the [IMG] links.

by **Rab** on Fri Feb 13, 2009 9:20 pm

use the [img] function on photobucket or imageshack

by **Coop_de_Ville** on Fri Feb 13, 2009 9:22 pm

Hold on just uploading

by **Coop_de_Ville** on Fri Feb 13, 2009 9:48 pm

Pics up

by **ollie** on Fri Feb 13, 2009 9:51 pm

Good job mate, visibly that's a huge difference - the numbers really don't tell the story.

Are you planning on continuing the cut?

by **Dtlv74** on Fri Feb 13, 2009 9:51 pm

Good work there Coop... looks like a sucessful and well managed cut to me

by **Alex** on Fri Feb 13, 2009 9:53 pm

Thats a pretty big difference in a short time span.

Reminds me of before and after for various supplement magazine ads.

by **Coop_de_Ville** on Fri Feb 13, 2009 9:55 pm

Yeh I am quite pleased. A lot lighter thats for sure.

On a 4 week hypertrophy cycle at the moment so upping the cals and carbs.
Will start another cut/slim down at the end of this cycle. But it will really be more of a eating healthy/ not over eating than a drastic cut.

Aim to get down to 9% in 3 months time.

by **cleaver** on Fri Feb 13, 2009 10:05 pm

You've cut up nice. I'd hit you for sure. I'd keep my hand on my wallet at the same time. Canny trust a scouser. :lol:

Similar shape to myself. You just a little taller / heavier.

by **Coop_de_Ville** on Fri Feb 13, 2009 10:06 pm

LOL even our security guards steal things! (refferring to my gym having an eleiko bar stolen by the security)

by **Pingu** on Sat Feb 14, 2009 11:33 am

Dude, that cut is well impressive!!!!!!!!!!! Look at those abs!!

Your hard work has paid off in spades, well done you!

(p.s. much better with short hair too

)

by **Shicky** on Sat Feb 14, 2009 12:41 pm

Mate that's some awesome work there, definately added lean mass onto your frame while cutting. Amazing for such a short period, you'll have to let us in on your secrets! Should be chuffed mate, keep up the good work, going to have to copy you myself when my hip works and I can do cardio.....I feel about as beastly as RC at the mo!

by **Max** on Sat Feb 14, 2009 12:49 pm

Awesome work mate!

by **Coop_de_Ville** on Sat Feb 14, 2009 3:08 pm

Cheers everybody

Main approach was keeping sugar content throughout the day below 50g and maintaining insulin levels to a fairly low amount. Pleased that I have put on lean mass also as if i tried a carb diet approach I would have lost alot of strength and lean muscle. The anabolic most definitley works! Going to do it for my dissertation.

by **Rilla** on Sat Feb 14, 2009 3:09 pm

You're just a big ol' hunk o' sex aintcha?
You and K-dawg must be the hottest training partners in UK (Sorry Si&Temp - you guys re a close second).

by **Coop_de_Ville** on Sat Feb 14, 2009 3:13 pm

Funny you say that. We are forever beating off the female body builders with a big stick!

by **Rilla** on Sat Feb 14, 2009 3:17 pm

Only funny cause it's truuuuuue.

by **Rab** on Sat Feb 14, 2009 3:33 pm

Great work

PS- I'd hit it with long hair, but not ith the short. Srry dude :lol:

by **ollie** on Sat Feb 14, 2009 4:04 pm

Hahaha. I like the longness as well. Something to hold onto

by **Karlos** on Sat Feb 14, 2009 4:18 pm

Looks like a cut well done to me! Your strictness has obviously paid off.

by **GymBunny** on Sun Feb 15, 2009 11:55 am

Really nice cut....but baby, for me it's all about the back

*hint* *hint*

by **Coop_de_Ville** on Sun Feb 15, 2009 12:14 pm

For you GB

Consider it a belated valentines day present lol.

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