COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

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COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby health4ni on Mon Oct 27, 2008 3:33 pm

Cellular redox activity of coenzyme Q10: effect of CoQ10 supplementation on human skeletal muscle.
Linnane AW, Kopsidas G, Zhang C, Yarovaya N, Kovalenko S, Papakostopoulos P, Eastwood H, Graves S, Richardson M.

Centre for Molecular Biology and Medicine, Epworth Medical Centre, Richmond, Australia. tlinnane@cmbm.com.au

In this paper, we report results obtained from a continuing clinical trial on the effect of coenzyme Q10 (CoQ10) administration on human vastus lateralis (quadriceps) skeletal muscle. Muscle samples, obtained from aged individuals receiving placebo or CoQ10 supplementation (300mg per day for four weeks prior to hip replacement surgery) were analysed for changes in gene and protein expression and in muscle fibre type composition. Microarray analysis (Affymetrix U95A human oligonucleotide array) using a change in gene expression of 1.8-fold or greater as a cutoff point, demonstrated that a total of 115 genes were differentially expressed in six subject comparisons. In the CoQ10-treated subjects, 47 genes were up-regulated and 68 down-regulated in comparison with placebo-treated subjects. Restriction fragment differential display analysis showed that over 600 fragments were differentially expressed using a 2.0-fold or greater change in expression as a cutoff point. Proteome analysis revealed that, of the high abundance muscle proteins detected (2,086 +/- 115), the expression of 174 proteins was induced by CoQ10 while 77 proteins were repressed by CoQ10 supplementation. Muscle fibre types were also affected by CoQ10 treatment; CoQ10-treated individuals showed a lower proportion of type I (slow twitch) fibres and a higher proportion of type IIb (fast twitch) fibres, compared to age-matched placebo-treated subjects. The data suggests that CoQ10 treatment can act to influence the fibre type composition towards the fibre type profile generally found in younger individuals. Our results led us to the conclusion that coenzyme Q10 is a gene regulator and consequently has wide-ranging effects on over-all tissue metabolism. We develop a comprehensive hypothesis that CoQ10 plays a major role in the determination of membrane potential of many, if not all, sub-cellular membrane systems and that H2O2 arising from the activities of CoQ10 acts as a second messenger for the modulation of gene expression and cellular metabolism.


Spotted this study on T-Nation when they used to it to big up the inclusion of CoQ10 in their 'Receptormax' product. Very very interesting that this supplement can do that to skeletal muscle.

Those that take CoQ10, what dose are you on?
What effects have you noticed from it?
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby Tall on Mon Oct 27, 2008 8:02 pm

Bump for later
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby simon m on Mon Oct 27, 2008 9:40 pm

I took this and felt no difference whatsoever, so I'd be interested to hear of other's experiences.
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby health4ni on Mon Oct 27, 2008 10:01 pm

^^ at the dose? for how long?

and I'm sure I read that for some people it's less effective (maybe that was for something else though??).
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby Alex on Mon Oct 27, 2008 10:07 pm

I would imagine that it's relative to each person's genetics.

Early developers may see more benefit over later developers or those that appear older than their age.
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby health4ni on Mon Oct 27, 2008 11:44 pm

Definitely genetics pay a major role in what is good for us and what will have no effect. Those that have the money can do genetic profiling which is the best way to see what your body needs in terms of vits/minerals etc to remain healthy. But as I say, it's damn expensive.
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby Coop_de_Ville on Tue Oct 28, 2008 12:19 am

I think this isnt found in big quantities in the body as the body stops producing it after a certain age, early 20s I think.
So its worth taking for that reason alone to maintain heart function (one of its effects).
Would be interested to see what dose would be required to gain the effects mentioned in this study.
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby health4ni on Tue Oct 28, 2008 4:16 pm

Coop_de_Ville wrote:Would be interested to see what dose would be required to gain the effects mentioned in this study.
300mg in the study ;)
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby Dtlv74 on Mon Dec 29, 2008 2:15 pm

A variable which can significantly alter the effects of supplemental Co-Q10 is how you take it... Q10 is far better absorbed if taken with fats rather than with a low fat meal or on an empty stomach.

I tried it at 100mg per day for a while and can't say i noticed anything very obvious other than perhaps slightly improved recovery after workouts which were taxing aerobically.
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Re: COENZYME Q-10 (CoQ10) Changes Skeletal Muscle

Postby Canuck on Mon Dec 29, 2008 4:08 pm

I've read some information that CoQ10 in endurance athletes acts as a pro-oxidant, any insight into that ne1?
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