Craig wrote:your dosing protocol Simon?

3 tabs on waking and 3 before bed. Although I do up after a heavy chest session as my shoulders play up.

health4ni wrote:
I'll pop so,me info up about RR & Panax Ginseng later

At first I thought this was H doing some quasi-jamaican street talk...until I realised the comma was a typo

Orinoco wrote:

health4ni wrote:
I'll pop so,me info up about RR & Panax Ginseng later

At first I thought this was H doing some quasi-jamaican street talk...until I realised the comma was a typo

lol all he needed on the end was "iry,iry" and its done

Thanks for the replies guys

Marks1972 wrote:I guess it could depend on the injury, is Cissus an anti-inflamatory?

Yes, anti-inflammatory and analgesic.

How expensive is it to take cissus? I mean if taking the same dosage as Simone im guessing its pritty expensive..

What would be the cheapest dosage taken that would still reap the benefits?

If i remember right, BSD 50% cissus is about £26 for 100.
I take 4 a day when im using it 25 days worth and it works out about £1 a day.

Tiny price to pay in my opinion for the benefits of it. And aside from the effects it has on injuries, theres also the anti-catabolic properties it has, cheap as chips.

Can less be used? Very probably, i went straight in at 4 per day and got the results i needed, if my problem re occurs ill run 3 a day and see if it is still effective and so on.

MJWild wrote:How expensive is it to take cissus? I mean if taking the same dosage as Simone im guessing its pritty expensive..

What would be the cheapest dosage taken that would still reap the benefits?

MJ, do you really need to take cissus? At your age, unless you have a tendon injury and would reap the anti-inflammatory benefits I don't think it's worth it. For us injury ridden oldies, it is one of the best supps!

For me it makes the difference between training and cycling and doing nothing! Totally worth it

Cheers mark, how exactly do I go out buying it from BSD? I looked and cant find any lol well saying that I dont even no how to buy any fomr them, I went on there ebay page but they didnt have any.

GymBunny wrote:MJ, do you really need to take cissus? At your age, unless you have a tendon injury and would reap the anti-inflammatory benefits I don't think it's worth it. For us injury ridden oldies, it is one of the best supps!

For me it makes the difference between training and cycling and doing nothing! Totally worth it

Right elbow and left shoulder lol, im young but it doesnt mean I aint broken like the rest of you

Send a PM to BSD or wait for the website which should be here soon.. allegedy.

Are you sure those injuries arent just something that will repair with a little rest and professional therapy though?

I've had them since I started rugby at school (around 2-3 years ago), one of the reasons why I cant do overhead tri extensions and dips as well as a few other exercises.

Never thought about therapy, it isnt anything serious; it doesnt hurt unless I put direct weight on it or pressure.


Edit: Also one reason why my throwning distance is alot less then it is, I was the best thrower as high school and then BOOM disaster struck, would be nice to be able to do over head throw without shoulder or elbow pain but meh.. who throws now a days

MJWild wrote:I've had them since I started rugby at school (around 2-3 years ago), one of the reasons why I cant do overhead tri extensions and dips as well as a few other exercises.

Never thought about therapy, it isnt anything serious; it doesnt hurt unless I put direct weight on it or pressure.


Edit: Also one reason why my throwning distance is alot less then it is, I was the best thrower as high school and then BOOM disaster struck, would be nice to be able to do over head throw without shoulder or elbow pain but meh.. who throws now a days

OK and that's where you are wrong straight off! Talk to Canuck if you don't believe me, do not ignore the niggles now as they can turn into huge big problems later

GymBunny wrote:

MJWild wrote:I've had them since I started rugby at school (around 2-3 years ago), one of the reasons why I cant do overhead tri extensions and dips as well as a few other exercises.

Never thought about therapy, it isnt anything serious; it doesnt hurt unless I put direct weight on it or pressure.


Edit: Also one reason why my throwning distance is alot less then it is, I was the best thrower as high school and then BOOM disaster struck, would be nice to be able to do over head throw without shoulder or elbow pain but meh.. who throws now a days

OK and that's where you are wrong straight off! Talk to Canuck if you don't believe me, do not ignore the niggles now as they can turn into huge big problems later

this is one of those golden moments when I enjoy being told im wrong

MJ if you ever call me simone again I'll SF you.

simon m wrote:MJ if you ever call me simone again I'll SF you.

Oh I don't know, Simone has a lovely ring to it!

GymBunny wrote:

simon m wrote:MJ if you ever call me simone again I'll SF you.

Oh I don't know, Simone has a lovely ring to it!

You, I like and are allowed - you could les it up with me if you like?

simon m wrote:

GymBunny wrote:

simon m wrote:MJ if you ever call me simone again I'll SF you.

Oh I don't know, Simone has a lovely ring to it!

You, I like and are allowed - you could les it up with me if you like?

Choose you over Rebecca any time!

With or without the Kilt GB?

Thanks guys my only serious thread now off track and heading up Rabs kilt

Craig wrote:Thanks guys my only serious thread now off track and heading up Rabs kilt

Wait! You were trying to be serious? I thought you had you head up Rab's kilt long ago

GymBunny wrote:

Craig wrote:Thanks guys my only serious thread now off track and heading up Rabs kilt

Wait! You were trying to be serious? I thought you had you head up Rab's kilt long ago

Nah hes pussy whipped, he gets up to nothing