Hi everyone,i have joined esn because my training partner Hillman said to get a journal up on here and i would get advice and stuff of people. I am nearlly 18 and i think my weight is around 82kgs and have been training for around 1 year.
My current PB's are:
Deadlift:170kgx1
Bench:90kgx1
Squat:80kgx6
I am training the same rountine as Hillman at the min which is for powerlifting and am enjoying training this way.
Chris Journal
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Chris Journal
by chris graham on Wed Nov 05, 2008 12:07 am
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Re: Chris Journal
by Hillman on Wed Nov 05, 2008 12:10 am
YO d00d good see you on ere!
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Re: Chris Journal
by cleaver on Wed Nov 05, 2008 12:29 am
First piece of advice.
Never play with matches or lighters
Never play with matches or lighters
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
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Re: Chris Journal
by kp1512 on Wed Nov 05, 2008 1:17 am
Welcome Chris..what are your overall goals? PL and thus strength?
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Re: Chris Journal
by Max on Wed Nov 05, 2008 1:47 am
Blap! Good to see you here.
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: Chris Journal
by GymBunny on Wed Nov 05, 2008 9:15 am
Heyup and welcome to the forums. It's awesome to see one of the kiddycrew who uses punctuation and grammar. I like you already 
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Chris Journal
by ollie on Wed Nov 05, 2008 10:13 am
GymBunny wrote:Heyup and welcome to the forums. It's awesome to see one of the kiddycrew who uses punctuation and grammar. I like you already
Shame about the spelling but it's a start
Welcome mate, just kidding
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Re: Chris Journal
by Marks1972 on Wed Nov 05, 2008 11:05 am
Welcome mate, looking forward to seeing you blaze a trail like the rest of the kiddie massive
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Chris Journal
by Wardie on Wed Nov 05, 2008 1:42 pm
Very similar bench and squat strength to me, but there's no way on gods green earth I could pull 170KG from the floor.
Impressive!
Impressive!
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Re: Chris Journal
by upright on Wed Nov 05, 2008 2:21 pm
Wardie wrote:Very similar bench and squat strength to me, but there's no way on gods green earth I could pull 170KG from the floor.
Impressive!
^^^^ What Wardie said mate and you come in 12yrs younger than me as I'm touching 30. Very nice deadlift, be good to watch that go over 200.
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Re: Chris Journal
by chris graham on Wed Nov 05, 2008 11:24 pm
thanks everyone for making me welcome
kp1512 my goals are to have bench-120kg squat-150kg deadlift-210kg
basicly just get stronger and biger than hillman haha
kp1512 my goals are to have bench-120kg squat-150kg deadlift-210kg
basicly just get stronger and biger than hillman haha
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Re: Chris Journal
by Hillman on Wed Nov 05, 2008 11:32 pm
kp1512 my goals are to have bench-120kg squat-150kg deadlift-210kg
basicly just get stronger and biger than hillman haha[/quote]
stronger and bigger hmmmm...
all you got to work on d00d is your form on squats...Deadlift and bench form are good.
basicly just get stronger and biger than hillman haha
[/quote]stronger and bigger hmmmm...
all you got to work on d00d is your form on squats...Deadlift and bench form are good.
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Re: Chris Journal
by chris graham on Wed Nov 05, 2008 11:36 pm
stronger and bigger hmmmm...
all you got to work on d00d is your form on squats...Deadlift and bench form are good[quote][/quote]
u will see lol with some hard training and my squats will progess
all you got to work on d00d is your form on squats...Deadlift and bench form are good[quote][/quote]
u will see lol with some hard training and my squats will progess
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Re: Chris Journal
by Hillman on Wed Nov 05, 2008 11:42 pm
Yes that is true mate, are you keeping to the same routine as me? powerlifting?
all you got to work on with squats is maybe squat abit wider,knees straight,dont move them while you are squating and just keep ya self abit more controlled on the way down.
all you got to work on with squats is maybe squat abit wider,knees straight,dont move them while you are squating and just keep ya self abit more controlled on the way down.
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
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Re: Chris Journal
by Max on Wed Nov 05, 2008 11:43 pm
You are like built to deadlift mate.
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: Chris Journal
by Hillman on Wed Nov 05, 2008 11:46 pm
hmmm shorter people always seem to be good deadlifts coff max
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Re: Chris Journal
by chris graham on Wed Nov 05, 2008 11:52 pm
lol thanks max just saw your 220kg deadlift on youtube 
fair play !
me soon haha
just saw your 220kg deadlift on youtube fair play ! me soon haha
Last edited by chris graham on Thu Nov 06, 2008 11:48 pm, edited 1 time in total.
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Re: Chris Journal
by chris graham on Wed Nov 05, 2008 11:58 pm
and yes hillman im still goin to train in powerlifting im enjoying it
im enjoying it- chris graham
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Re: Chris Journal
by Hillman on Thu Nov 06, 2008 12:05 am
Good Good, all you need now is your first training session post which should be up tomorrow?
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Re: Chris Journal
by Hillman on Thu Nov 06, 2008 9:18 pm
Posting today for chris because hes to lazy to do it himself!
6th November
Deadlift:
60kgx6
100kgx4
120kgx2
150kgx4 PB
140kgx6 PB
140kgx4 PB
Bench:-Form looking better today mate!
40kgx6
60kgx4
80kgx0
80kgx2-(last rep spotted up till lockout) PB
50kgx10 PB
Barx15-Working on tech!
6th November
Deadlift:
60kgx6
100kgx4
120kgx2
150kgx4 PB
140kgx6 PB
140kgx4 PB
Bench:-Form looking better today mate!
40kgx6
60kgx4
80kgx0
80kgx2-(last rep spotted up till lockout) PB
50kgx10 PB
Barx15-Working on tech!
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
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Hillman - Regular Contributor
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Re: Chris Journal
by Hillman on Thu Nov 06, 2008 11:43 pm
Good solid session there mate,some nice PB's aswell!
Current sups: ***** Guarana and Tyrosine, Vit C, Vit B,Fish Oils and whey!
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Re: Chris Journal
by ramzijw on Fri Nov 07, 2008 1:19 am
Good lifts there m8! especially your deadlifts!
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Re: Chris Journal
by Morba on Fri Nov 07, 2008 3:01 pm
good lifting!
Is this a new member to the dwarf army?
Is this a new member to the dwarf army?
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