cheef's training log
Re: cheef's training log
by simon m on Wed Jan 27, 2010 11:18 pm
Really good deads Cheef
Have YOU kissed your guns today?!
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simon m - Ultimate Contributor
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- Location: London
Re: cheef's training log
by CHEEF!! on Wed Feb 03, 2010 10:40 pm
skwot
50x15
90x10
120x5
130x5
160x5pb!
leg ex's
50x15
60x12
70x9 paused
leg press
x20
x15
x12
x10 slwo negs feet together
ss
power snatches
50x6
70x3
highpulls
70x6
x4
did about two setsof each bi tri excersies nothing to spesh cgbp 90x8
some rgbp, ez curls, pressdowns ,oly curlz
50x15
90x10
120x5
130x5
160x5pb!
leg ex's
50x15
60x12
70x9 paused
leg press
x20
x15
x12
x10 slwo negs feet together
ss
power snatches
50x6
70x3
highpulls
70x6
x4
did about two setsof each bi tri excersies nothing to spesh cgbp 90x8
some rgbp, ez curls, pressdowns ,oly curlz
EASY WEIGHT JOHN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHEEF!! - Regular Contributor
- Posts: 290
- Joined: Wed Aug 27, 2008 2:44 pm
Re: cheef's training log
by CHEEF!! on Wed Feb 03, 2010 10:40 pm
decent sess today
leaving heavy to failure stuff no skwots or deads this week either
inc bb paused
50x20
70x15
90x10
110x5 coulda got 8 i think if nt paused
ds 90x3
ds70x3
ds50x5
flat bb
paused
50x15
70x12
90x10
110x2 easy peasy lol
ds90x4
ds70x4
ds50x10
smith shoulder pres bar as 10k
30x15
40x12
60x9
ds50x6
40x5
ss
inc flye
26'sx10
x10
x8 slow negs
db hammers
18'sx15
26'sx10
x9
ss
smyth uprite rowz bar as 10
30x15
40x12
50x12
60x8 good excersies feel better than bb
cable crossovers 45s tut
dips gironda
x10
x10
x8
ss
bb curls
3x15
leaving heavy to failure stuff no skwots or deads this week either
inc bb paused
50x20
70x15
90x10
110x5 coulda got 8 i think if nt paused
ds 90x3
ds70x3
ds50x5
flat bb
paused
50x15
70x12
90x10
110x2 easy peasy lol
ds90x4
ds70x4
ds50x10
smith shoulder pres bar as 10k
30x15
40x12
60x9
ds50x6
40x5
ss
inc flye
26'sx10
x10
x8 slow negs
db hammers
18'sx15
26'sx10
x9
ss
smyth uprite rowz bar as 10
30x15
40x12
50x12
60x8 good excersies feel better than bb
cable crossovers 45s tut
dips gironda
x10
x10
x8
ss
bb curls
3x15
EASY WEIGHT JOHN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHEEF!! - Regular Contributor
- Posts: 290
- Joined: Wed Aug 27, 2008 2:44 pm
Re: cheef's training log
by CHEEF!! on Wed Feb 03, 2010 10:41 pm
wg pullups
x10
x10
x8
power cleans
50x10
80x6
95x3pb quite easy
bor
50x15
70x10
90x10
110x8pb!
old skool t bar rowz bar as 10
30x15
50x12
70x8
100x10
latpulldown uh mg
60x9
90x5
ez bar skullss
40 4x8
x10
x10
x8
power cleans
50x10
80x6
95x3pb quite easy
bor
50x15
70x10
90x10
110x8pb!
old skool t bar rowz bar as 10
30x15
50x12
70x8
100x10
latpulldown uh mg
60x9
90x5
ez bar skullss
40 4x8
EASY WEIGHT JOHN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHEEF!! - Regular Contributor
- Posts: 290
- Joined: Wed Aug 27, 2008 2:44 pm
Re: cheef's training log
by CHEEF!! on Fri Feb 05, 2010 10:04 pm
cheers mate
good sess tonite sweating like a pedo in a nursery lol
leg press machine as 15kg im told
70x999999
100x18 ws fh( feet high)
155x12 ns fl (feet low)
190x10 ws fh
250x10 ws fl
320x8 ns fl
350x5 ws fh
ds310x5 ws fl
260x5 ns fh
210x5 ns fl
150x5 ns fh
ss
hc2pp 50x8
pc>fs 70x8
ps 70x3
ps fs 70x6
military cleaned of floor 70x9 flew up reckon i got 70x14 or so maybe 80x5-6
hang power cleans 70x6
fs 70x6
leg press calves
100x20
100x20
120x20
x20
leg ex's paused
40x12
70x10
machine skwot
200lbs x10/3/1
few light delt raises
good sess tonite sweating like a pedo in a nursery lol
leg press machine as 15kg im told
70x999999
100x18 ws fh( feet high)
155x12 ns fl (feet low)
190x10 ws fh
250x10 ws fl
320x8 ns fl
350x5 ws fh
ds310x5 ws fl
260x5 ns fh
210x5 ns fl
150x5 ns fh
ss
hc2pp 50x8
pc>fs 70x8
ps 70x3
ps fs 70x6
military cleaned of floor 70x9 flew up reckon i got 70x14 or so maybe 80x5-6
hang power cleans 70x6
fs 70x6
leg press calves
100x20
100x20
120x20
x20
leg ex's paused
40x12
70x10
machine skwot
200lbs x10/3/1
few light delt raises
EASY WEIGHT JOHN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CHEEF!! - Regular Contributor
- Posts: 290
- Joined: Wed Aug 27, 2008 2:44 pm
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