CGBP Pin Lockouts
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CGBP Pin Lockouts
by kp1512 on Sun Oct 25, 2009 9:39 pm
When you go CG Bench Press from pins to lockout - how far down is the bar? Is it half way ?
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Re: CGBP Pin Lockouts
by Alex on Sun Oct 25, 2009 9:56 pm
I would say it's down to where your elbows start to drop below the line of your torso. You should try Floor Press instead.
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