Latest cut photo

Weight at 95.4 kg
Body fat on calipers and other measures 8%
Body fat on DEXA scanner 10.3%





Fairly pleased with my progress and nutrition is feeling good as I am just eating the right amount of healthy stuff. Power to weight ratio is increasing as I haven't dropped much weight just fat!

fucking hell mate thats good work

Looking very sexual Coop

whenever I see CDV and Karlos mentioned ijust recall that Pic of Karlos where he greyed out his schlong! lol

Thats messed up!

kp1512 wrote:whenever I see CDV and Karlos mentioned ijust recall that Pic of Karlos where he greyed out his schlong! lol

Thats messed up!

I remember that pic.. surely his shlong isnt that big!


Dont mean to hijack your thread about karlos's schlong

hahaha!

Looking very cut indeed there coopla!

That's extremely good progress Coop. You seem very lean and nicely balanced....and quite possibly paler than I.

Would be very good if you could get Karlos to take some pics so we can see your delts and traps and your back, because I would imagine with all the oly lifting you are doing there will be some exceptionally good development there too.

Oh and legs o course, and if you could add in a forearm pic too I'd be extremely happy!

Thanks y'all.

GB just for you





As you can see I decided not to show my greyed out shlong

Coop_de_Ville wrote:]
As you can see I decided not to show my greyed out shlong

Gawd, underwear is for losers. Floating black rectangles are where it's at! Legs looking very good there. You can tell how the iron works have shaped your thighs.

Oh my god! Just loooook at your quads. Damn! What are they measuring at?

I love the forearm pic. That is how a man's forearm should look, wider than the upper arm at that angle with all the flexors and extensors individually defined. Excuse me I have to go have a lie down. Intelligent reponse later.

Coop_de_Ville wrote:Fairly pleased with my progress and nutrition is feeling good as I am just eating the right amount of healthy stuff. Power to weight ratio is increasing as I haven't dropped much weight just fat!

I think you are right to be pleased Coop - as I think I said as a comment on your last pics I reckon you've organised and followed through this period of cutting very well. Cutting can be damn hard for some, so nice work mate!

Nice legs! Great low BF, though I can't remember what you looked like before, looking good though. How tall are you?

Looking good mate.

OK so time for a slightly more objective post. Coop, now that you have the large pic of your back up I can only say wow. The cut has gone extremely well. You aren't holding any fat on the lower back which is often the most stubborn to go. You have striations upon striations. Brilliantly developed traps and extremely nicely balanced delts, which again is something I would expect.

Your V taper goes all the way to the waist and then the muscle below sweeps out. You should be very proud of your progress.

In terms of functionality, how is the training going? I assume your sprint times are up?

Thanks everyone! Good thing about this "cut" has been how much stronger I have got! My power to weight ratio is what I aimed to improve and through all my training times getting quicker and my jumps getting longer I know it's all helping. To be honest though I quite enjoy the diet I am on and don't see it as a chore more like fun!

One big thing I have noticed though is by eating more fish than meat I both feel healthy, fresh and recovered but my strength/muscle gains have gone up and my fat loss has also gone up. I eat meat only twice per week now.

I think a few people have mentioned the above before, so just another bit of anecdotal evidence there.

How tall are you?

Im 191cm so just under 6ft 4.

Looking very lean pal

If I was you I would be bulking at 6 ' 4 " you could carry a lot more weight .

Thats a lot of frame to fill !

Glad to see you're not one of the dwarf creatures that inhabit this lane