Carlsberg don't do Journals...
Re: Carlsberg don't do Journals...
by Ader on Tue Mar 16, 2010 10:41 am
Nice stuff - Why are you wearing your squat shoes while doing rack pulls ?
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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Re: Carlsberg don't do Journals...
by burningnun on Fri Mar 19, 2010 2:16 pm
I've just always pulled in them. It was Rippetoe's idea originally and when I tried it it felt pretty good. I expect I could pull about the same in flat shoes, but I doubt I could pull more.
Crap session yesterday. Working all day Wednesday and was still groggy after 12 hours sleep.
18/03/10
Hang power clean:
50 x 3
50 x 3
60 x 3
60 x 3
Push press:
60 x 3
70 x 3
80 x 3
80 x 1
60 x 9
Dips - 5x10 bodyweight
Crap session yesterday. Working all day Wednesday and was still groggy after 12 hours sleep.
18/03/10
Hang power clean:
50 x 3
50 x 3
60 x 3
60 x 3
Push press:
60 x 3
70 x 3
80 x 3
80 x 1
60 x 9
Dips - 5x10 bodyweight
82.5 kg powerlifter
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burningnun - Dedicated Member
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- Joined: Wed Jan 30, 2008 11:33 pm
Re: Carlsberg don't do Journals...
by burningnun on Fri Mar 19, 2010 9:42 pm
19/03/10
Push press:
20 x 8
40 x 5
wraps
60 x 3
80 x 1
belt
92.5 x 1 massive grinder, PB
Strict press:
no gear
50 x 8
50 x 8
50 x 8
Barbell row:
60 x 8
82.5 x 8
102.5 x 8
122.5 x 10+5 rest paused
face pulls 5x10
Push press:
20 x 8
40 x 5
wraps
60 x 3
80 x 1
belt
92.5 x 1 massive grinder, PB
Strict press:
no gear
50 x 8
50 x 8
50 x 8
Barbell row:
60 x 8
82.5 x 8
102.5 x 8
122.5 x 10+5 rest paused
face pulls 5x10
82.5 kg powerlifter
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burningnun - Dedicated Member
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Re: Carlsberg don't do Journals...
by burningnun on Sat Mar 20, 2010 6:47 pm
20/03/10
DB Bench:
20s x 5
30s x 5
wraps
42.5s x 7
42.5s x 7
42.5s x 7
Face pulls 2x25
Stretched my shoulders out a little bit
DB Bench:
20s x 5
30s x 5
wraps
42.5s x 7
42.5s x 7
42.5s x 7
Face pulls 2x25
Stretched my shoulders out a little bit
82.5 kg powerlifter
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burningnun - Dedicated Member
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- Joined: Wed Jan 30, 2008 11:33 pm
Re: Carlsberg don't do Journals...
by burningnun on Mon Mar 22, 2010 8:54 pm
22/03/10
BTN Push press:
20 x 10
20 x 8
40 x 5
60 x 3
75 x 2
belt
90 x 3
95 x 3
weird today - right shoulder felt terrible on warmups but 95 would have been a decent PB even if I only did it once. It felt easy and my shoulder felt OK.
Strict press:
belt off
55 x 8
55 x 8
SLDL
60 x 5
100 x 2
142.5 x 10 (misload - should have been 145 but only had a 2.5 on one side)
145 x 10
Curls - 20, 5
BTN Push press:
20 x 10
20 x 8
40 x 5
60 x 3
75 x 2
belt
90 x 3
95 x 3
weird today - right shoulder felt terrible on warmups but 95 would have been a decent PB even if I only did it once. It felt easy and my shoulder felt OK.
Strict press:
belt off
55 x 8
55 x 8
SLDL
60 x 5
100 x 2
142.5 x 10 (misload - should have been 145 but only had a 2.5 on one side)
145 x 10
Curls - 20, 5
82.5 kg powerlifter
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burningnun - Dedicated Member
- Posts: 1288
- Joined: Wed Jan 30, 2008 11:33 pm
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