About 86-87.5 in the mornings I think mate.

Not really lean but not fat either. Still pretty ugly

http://img685.imageshack.us/img685/5139/dscn0918f.jpg
http://img704.imageshack.us/img704/2603/dscn0917q.jpg

burningnun wrote:Not really lean but not fat either. Still pretty ugly

http://img685.imageshack.us/img685/5139/dscn0918f.jpg" onclick="window.open(this.href);return false;
http://img704.imageshack.us/img704/2603/dscn0917q.jpg" onclick="window.open(this.href);return false;

When the second picture started to load I thought it was going to be a shot of the legendary hairy arse

Lack of updates but not really a lack of training (a lack of good training maybe)

I squatted 150x6, benched 90x7 and today missed a 240 deadlift at the knees since my last update.

I'll take another picture of my arse sometime later.

midday 26/01/10

Push press:
20 x 8
40 x 5
60 x 2
belt
80 x 1
82.5 x 1
85 x 1
90 x 1
belt off
60 x 5
60 x 5
yeah buddy

Incline DBs:
20s x 8
40s x 5
40s x 6
yeah buddy

Face pulls:
15,15,10,10,10

Sweet session. Plan is to basically train whenever I can, hard. Overtrain a bit then have some time off before the meet. Also this means I can have a day off whenever anything remotely interesting or important comes up. I'll probably train again tonight, squat, rows and maybe other stuff.

Saw The Godfather instead of trainin. Plan is working perfectly.

27/01/10

Squat:
60 x 5
60 x 3
80 x 3
100 x 3
belt
120 x 2
140 x 1
170 x 1
170 x 1
170 x 3
100 x 5
120 x 5

Shrugs:
120 x 12
belt
180 x 8
220 x 5
220 x 5

Bench:
20 x 5
60 x 5
80 x 3
90 x 3
90 x 3
100 x 3
100 x 3

Felt great.

trucking along nicely

Dude are you shrugging more then you're deadlifting?? Sort it out

They're shrugs with a little bit of drive. I need to go heavy because it felt like my shoulders and traps were really weak when I missed the 240.

28/01/10

Cable rows 5x10
DB curls 4x10 18 kg
Tricep pushdowns 5x10
Neck bridges 2 sets.

30/01/10

Barbell row:
60 x 8
80 x 8
100 x 8
110 x 8
110 x 8
100 x 8

Ab roller:
kneeling
10
10
10
10

Incline DBs:
22.5 x 8
wrist wraps
40 x 8
40 x 6
yet another pressing PB

01/02/10

Push press:
elbow sleeves
20 x 8
40 x 5
60 x 2
belt and wraps
80 x 1
90 x 2 yeeah buddy
belt and wraps off
70 x 5
70 x 5

Squat:
60 x 8
100 x 5
belt
130 x 2
150 x 8

I can't remember the last time I trained upper body and didn't set a PB. This shit works.

burningnun wrote:I can't remember the last time I trained upper body and didn't set a PB. This shit works.

What shit?

Training more.

Nice push press's there pal do you find you get much help from the elbow sleeves?

None at all I don't think mate. They are from Poundland and they keep my joints warm.

02/02/10

Rack pull:
a few inches below knee
60 x 5
100 x 3
140 x 1
belt
180 x 3
200 x 3
220 x 3

Low incline DBs:
22.5 x 8
wraps
42.5 x 6
42.5 x 6
42.5 x 6

Machine triceps:
60 x 10
60 x 10
60 x 10
35 x 20

Face pulls 2x20
Curls 3x10 with 20s 1x20 with 8s (lol)

burningnun wrote:They're shrugs with a little bit of drive. I need to go heavy because it felt like my shoulders and traps were really weak when I missed the 240.

I'm doing exactly teh same - there is a theory that you shoudl be able to do shrugs with your PB deadlift - I assume with a bit of drive - So doing 220's makes sense - I need to be working up to 220+ too

What the hell, i can't see myself doing shrugs with 310kg. Last time i was doing shrugs i was using 110kg for 12 strict reps.

I'd probably do about 100 or 110 if I did strict reps. You can get a lot of power from the leg drive with a shrug.

03/02/10

Bench:
20 x 8
60 x 5
80 x 3
90 x 7 missed 8
90 x 6 volume PB I think, just
110 x 1 weight PB although I've probably had it in me for a while. No wrist wraps

Afterwards we just dicked around, did some neck work, rear delts and vagina machine.

I had some bad news today. Out of the three exams I did I felt two went OK and one went shit. Got the results back from one of the ones I thought went OK and it turns out I failed. This is bad. On the bright side I passed my labs.

bench is getting there nun, keep putting on the mass! haha

05/02/10

Squat:
60 x 5
80 x 5
100 x 3
120 x 2
belt
140 x 1
160 x 1
180 x 2

Have been neglecting this journal - can't be arsed to fill in the big gap, here is a video of my last meet and then training starting today.



Back - 15/03/10

Deadlift ~18" bar height:
warmup to 140 off the floor
belt, straps
180 x 3
220 x 2
260 x 2


Rows:
strict
70 x 10
70 x 10
70 x 10
70 x 9

RDL:
100 x 30

Curls
weights not including ez bar
30 x 10
25 x 10
25 x 10

sexual stuff. you look mega sexy in your deadlift socks