Whether its the treadmill, HIIT, Plyometrics, skipping or sled pulling....ask\put it here!
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- Running and recovery
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on Tue Jan 05, 2010 11:10 pm
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- Running Bands - Resistance Bands
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on Thu Dec 31, 2009 3:48 pm
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- Complexes
by Rilla on Tue Dec 01, 2009 12:25 am
- 1 Replies
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on Tue Dec 01, 2009 10:55 pm
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- Why Lewis Hamilton has low bodyfat?
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- 2 Replies
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on Wed Nov 04, 2009 12:55 pm
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- Complexes and circuits for conditioning
by ollie on Mon Nov 02, 2009 12:48 pm
- 10 Replies
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on Mon Nov 02, 2009 3:22 pm
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- Would you wear this [not alex!]
by kp1512 on Sun Oct 11, 2009 6:56 pm
- 16 Replies
- 335 Views
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on Mon Oct 19, 2009 10:44 pm
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- Powerbreathe...
by xRichx on Mon Aug 10, 2009 8:06 pm
- 16 Replies
- 550 Views
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on Thu Sep 24, 2009 5:25 pm
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- cardio by Joe Klemczewski
by kp1512 on Thu Sep 17, 2009 6:52 pm
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- 73 Views
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on Thu Sep 17, 2009 6:52 pm
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- Sex as a form of cardio?
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on Thu Sep 17, 2009 4:25 pm
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- Suitable trainers for plyometrics?
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on Wed Sep 16, 2009 9:03 pm
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- SWAT Fitness & Performance Training Summer 2009
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on Mon Aug 31, 2009 7:49 pm
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- Spewing during exercise... Good for improvement?
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on Wed Aug 12, 2009 3:37 pm
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on Tue Aug 11, 2009 10:08 am
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on Wed Jul 22, 2009 9:46 pm
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- 100m sprints
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on Mon Jun 01, 2009 4:24 pm
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- first Triathlon sprint done.
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- 9 Replies
- 160 Views
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on Wed May 27, 2009 12:25 pm
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- Running shoes for the girlfriend
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on Tue May 26, 2009 8:08 pm
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- 10km fun run
by GymBunny on Fri May 15, 2009 9:54 am
- 19 Replies
- 231 Views
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on Tue May 26, 2009 2:01 pm
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- How long a rest before race?
by xRichx on Fri May 15, 2009 12:15 pm
- 8 Replies
- 629 Views
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on Sat May 23, 2009 7:34 pm
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- Chris Aceto on cardio
by kp1512 on Tue May 12, 2009 1:48 pm
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on Tue May 12, 2009 6:05 pm
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