Anyone do/done these? Rate them or not?
I'm considering throwing them into my next routine.
Cable wood chops
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Cable wood chops
by ollie on Tue Apr 01, 2008 2:58 pm
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Re: Cable wood chops
by ollie on Tue Apr 01, 2008 4:10 pm
http://www.joeprofitness.com/guru/publi ... Chop.shtml
Comme ca. Supposed to be good for the obliques and I'd be using them as a finisher on my shoulders/core day that I'm planning...
Comme ca. Supposed to be good for the obliques and I'd be using them as a finisher on my shoulders/core day that I'm planning...
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Re: Cable wood chops
by kp1512 on Tue Apr 01, 2008 4:13 pm
LOL your gona laugh at this, but I see people doing this at my Gym and I thought it was for there golf swing! LOOOOOOL!...LEWSER ALERT!
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Re: Cable wood chops
by Alex on Tue Apr 01, 2008 4:15 pm
I've done them in the past but to be honest I've not noticed anything by them.
Also feels a bit odd around my hips for some reason.
If you have a back extention stand then use this instead but lying on each side.
Also feels a bit odd around my hips for some reason.
If you have a back extention stand then use this instead but lying on each side.
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Re: Cable wood chops
by ollie on Tue Apr 01, 2008 4:27 pm
kp1512 wrote:LOL your gona laugh at this, but I see people doing this at my Gym and I thought it was for there golf swing! LOOOOOOL!...LEWSER ALERT!
Kind of what I thought... I'll stick to front squats and planks instead
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Re: Cable wood chops
by health4ni on Tue Apr 01, 2008 9:05 pm
nah, they are shite that Chek people do 
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Re: Cable wood chops
by cleaver on Wed Apr 02, 2008 1:18 pm
Doesn't fat boy Copping do these?
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Re: Cable wood chops
by SCOTT GALTON on Wed Apr 02, 2008 1:44 pm
i dont think they are that good an exercise. They look a bit open to injury. Stick with squats and deads they will strengthen you all over
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Re: Cable wood chops
by ollie on Wed Apr 02, 2008 5:17 pm
You'd have to be pretty dumb to substitute them for either
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