Do any of you lot find that when you eat clean you eat more?
Yday I went through 8 meals in the whole day! mixture of 3 lots of Oats, 3 lots of chicken and brown rice, 2 x 6 egg scarmbled eggs with 60g cheese, and 4 servings of Protein total with some of the meals and I still could have eaten more!
Now if Id have thrown in a cheat - Id be lucky to have eaten my usual 5 meals. Only saviour for me was I went to sleep at 7pm as was shattered!
I love eating clean and lots and growing!
Bulk Diet
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Re: Bulk Diet
by Max on Wed Jun 03, 2009 9:30 am
Yeah I'm the same mate. I think its all to do with good blood glucose levels.
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Re: Bulk Diet
by cleaver on Wed Jun 03, 2009 9:40 am
Max wrote:Yeah I'm the same mate. I think its all to do with good blood glucose levels.
surely the inverse should be true? Cheats normally cause a peak and trough in blood glucose thus causing psuedo hunger during the crash.
My guess is that you are lacking in a particular nutrient and your body is creating hunger in the hope that you ingest the nutrient it requires. The most obvious one is water as thirst manifests itself as hunger.
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Re: Bulk Diet
by Bison on Wed Jun 03, 2009 12:28 pm
Sometimes I'll eat like a horse and wonder why I'm feeling hungry... then I'll remember the thirsty thing, have a pint of water and feel fine lol
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Re: Bulk Diet
by Dtlv74 on Wed Jun 03, 2009 6:36 pm
I find appetite relates a lot to what i'm eating - high fat foods shut down my appetite almost after one mouthful but with protein & carb foods i have a much healthier appetite.
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