Has anyone got any new break ideas im getting bored of the same old stuff

SCOTT GALTON wrote:Has anyone got any new break ideas im getting bored of the same old stuff

Craig...aka allthegoodnamesaregone has me on a 6 whole eggs, 30g whey and a banana blended for breakfast although i havnt had the balls to try it yet

I tried drinking eggs my gass way unbreable!!!! even for me

What do you have at the moment?

I get up as late as I possibly can to be at work for 8am, so it's a boring mixture of oats, whey and creatine in my shaker for me.

I have 40g of oats(thats the max i can force down) made in to porridge with honey or sugar free jam. I also have 50g of whey shake and 1 orange.
I some time mix some whey in the oats for choccy porridge

50-100 gram of quinoa mixed with a desert spoon of raw honey and one chopped bannana stirred in. Protein shake to wash it down .

I'll always have eggs without fail when possible, otherwise I'll sub these for mpc.

I have oats mixed in with fruit smoothies instead of porridge if I'm short on time. Home made flapjacks is a good one as are oat cakes with a little peanut butter.

Whey is always upon waking.

Alex wrote:I'll always have eggs without fail when possible, otherwise I'll sub these for mpc.

I have oats mixed in with fruit smoothies instead of porridge if I'm short on time. Home made flapjacks is a good one as are oat cakes with a little peanut butter.

Whey is always upon waking.

Do you combine fats and carbs throughout the day? I'm not overly anal about it but I deliberately try to eat P+C or P+F meals exclusively?

Craig wrote:50-100 gram of quinoa mixed with a desert spoon of raw honey and one chopped bannana stirred in. Protein shake to wash it down .

Sounds vile!

4 eggs, chicken breast, grated cheese. Goes down well in the morning for me.

4 streaky bacon, 3 whole eggs scrambled in butter and a cup of coffee with 1/3 cream... mmmm

Marks1972 wrote:4 streaky bacon, 3 whole eggs scrambled in butter and a cup of coffee with 1/3 cream... mmmm

Im setting my alarm 15 min earlier to get up for that tomorrow. Sounds amazing!

get married rab, it kind of just appears at the table in the kitchen then.

I think the food pixies do it.

ollie wrote:

Alex wrote:I'll always have eggs without fail when possible, otherwise I'll sub these for mpc.

I have oats mixed in with fruit smoothies instead of porridge if I'm short on time. Home made flapjacks is a good one as are oat cakes with a little peanut butter.

Whey is always upon waking.

Do you combine fats and carbs throughout the day? I'm not overly anal about it but I deliberately try to eat P+C or P+F meals exclusively?

All the time mate. It's not something I've ever felt effected by and so never been picky about.

How many kcals do you aim for each day btw Alex? Or do you not think too much about it and let your ridiculous genetics take care of it all for you?

Exactly, I've never counted calories.

I get my protein in take about right and the rest just kind of follows with it.

Ironically I've found the less fussy I get about the finer details in terms of counting caloires the better my physique becomes.

I have 5-6 eggs scrambled. Sometimes I throw in some grated cheddar cheese and/or some chicken. Lately I've been adding some carbs too, most pften a piece of fruit, but oats are also in my bag of tricks. Oh and I have a couple of scoops of whey more or less every day.

i keep wondering what it would be like to chuck a couple of scoops of whey in with the eggs before they go in the pan

Karlos wrote:4 eggs, chicken breast, grated cheese. Goes down well in the morning for me.

this is the best breaky I've seen on this thread so far.

Tomorrow I'll have two homemade burgers, with 1 soft boiled egg. Prob some prorridge made with creamed coconut milk.

So, eat some red meat in the morning. Then add some berries or grapes &/or nuts. That lot will wake you up

hehe i cant get my head round burgers or chicken first thing in the morning, another old convention i need to break in my head.

Steak sandwich is my ideal breakfast.

SCOTT GALTON wrote:Has anyone got any new break ideas im getting bored of the same old stuff

I currently have:

[upon waking]
banana
20g whey

then

4whole eggs
50g oats
20g pb

(not together lol)

i used to have shakes for brekky....or spanish omellete is nice or panacakes with yogurt

Sometimes I just bung whey in porridge with sultanas and get some fruit juice down.

Usually I have Poridge with 7 eggs(2 yolks) scambled or I'll sub out the porridge and have 2 slices of wholemeal toast but always with ketchup

If I'm really bored of oats, I'll have a bowl of kelloggs crunchy nut with my eggs. I like all this bacon some guys are on though - I might have to incorporate that once a week or so cos I like the fatty stuff - but keep yer smokey.

Another one I like is oats in l/f yoghurt with dried fruit, seeds n nuts - with honey or syrup.

Chicken? NFW! nor chops, steak, burgers? - wierdos. I like breakfast to be breakfast - not lunch or dinner but that's just me.

WHAT ABOUT KIPPERS??? just a thought - bet they're wrong in a million ways but so tasty.

nrage04 wrote:

SCOTT GALTON wrote:Has anyone got any new break ideas im getting bored of the same old stuff

I currently have:

[upon waking]
banana
20g whey

then

4whole eggs
50g oats
20g pb

(not together lol)

i used to have shakes for brekky....or spanish omellete is nice or panacakes with yogurt

I agree - can't beat spanish flys for brekkie - I cured the shakes by having a fag within 2 minutes of waking

upright wrote:Chicken? NFW! nor chops, steak, burgers? - wierdos. I like breakfast to be breakfast - not lunch or dinner but that's just me.

WHAT ABOUT KIPPERS??? just a thought - bet they're wrong in a million ways but so tasty.

it's called "real man food"

It's the kind of food our bodies are designed to eat. Not all this, admittedly nice, sweet & sugary (and salty) food like 99.9% of cereals & bread.

The first thing you put in your mouth (food wise!) in the morning sets your neurotransmitters up for the rest of the day. So, wtf does that mean then!? Well, think of it like this: you eat something like a steak, then your body will be revved up rearing to go as it just got pretty much the perfect start; very anabolic protein with some good B vits etc. You gulp down some sh!tty cereal like cornflakes or summit, then body hasn't a clue wtf that is. Blood sugar gets raised too high due to sugar. Not good. Our bodies have not evolved in the past 100yrs or so to know wtf breakfast cereals are.

Same with having fruit before anything else in the morning.

And imo the same applies to whey. Sure, have some whey with breakfast, but have a bite or two of some real food (meat ideally) first.

Eggs are good but they don't last too long in your stomach; processed rather quickly you see. Add with steak etc and brilliant.

So as Alex intimated, a steak with eggs is about as good as it gets. And then you can vary the meats. Shame this country doesn't have buffalo meat. Venison is good btw.