Competed today, went well and got the total i needed to get invited to british.
Just gonna wack up all the vids..
These are all my attempts but JohnC's and Curts will be added soon, its just that the files are big and take a while..
Lifts were 227.5/150/240 but potential for more perhaps.. weighed in at 78.3kg
Squat
http://www.youtube.com/watch?v=irxa42sHCoE 212.5kg
http://www.youtube.com/watch?v=bYLCowXPKRM 227.5kg (500lbs)
http://www.youtube.com/watch?v=AZhFcF68X9M 235kg
Bench press
http://www.youtube.com/watch?v=3Cad91QyDVg 150kg
http://www.youtube.com/watch?v=-pSACP8Ibpo 160kg
http://www.youtube.com/watch?v=DICNFkKL4ik 160kg
Deadlift
http://www.youtube.com/watch?v=5Ket0RP9NLc 220kg
http://www.youtube.com/watch?v=QMUk_mwHMNs 230kg
http://www.youtube.com/watch?v=QnkMjIN0Jgk 240kg
BPC Welsh 2008
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BPC Welsh 2008
by Flash Sketcha on Sat Apr 12, 2008 11:32 pm
Last edited by Flash Sketcha on Sun Apr 13, 2008 12:59 am, edited 1 time in total.
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Re: BPC Welsh 2008
by Rilla on Sun Apr 13, 2008 12:28 am
Are any of those records?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: BPC Welsh 2008
by Marks1972 on Sun Apr 13, 2008 8:27 am
Brilliant stuff mate, the 240 dead looked like you had a lot more in you.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: BPC Welsh 2008
by Rab on Sun Apr 13, 2008 10:04 am
Great stuff
what was wrong with the 235k squat? you got it up no problem!
What was Kirk and Johns totals?
what was wrong with the 235k squat? you got it up no problem!
What was Kirk and Johns totals?
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Re: BPC Welsh 2008
by Marks1972 on Sun Apr 13, 2008 11:39 am
I can only guess that the slight hitch as Ash drove back up stopped it from being a single movement.. seemed a bit harsh.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: BPC Welsh 2008
by Flash Sketcha on Sun Apr 13, 2008 12:50 pm
nope your wrong lol, basically i hit depth and lifted it perfectly legally but i fell forwards 0.5 secs before the bar got racked so i got red lighted lol... fairenough, just was very unlucky indeed lol
curt did 210/160/227.5
he went to heavy on his 3 rd lifts except deadlift where he could have done more IMO, he also weighed in very light 75.5 lol
john, lifted 185/80/190 in the 75's, had potential for more though if he didnt bottle it as much with the comp rules etc
thanks alot guys and cheers for the support!
curt did 210/160/227.5
he went to heavy on his 3 rd lifts except deadlift where he could have done more IMO, he also weighed in very light 75.5 lol
john, lifted 185/80/190 in the 75's, had potential for more though if he didnt bottle it as much with the comp rules etc
thanks alot guys and cheers for the support!
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Re: BPC Welsh 2008
by Marks1972 on Sun Apr 13, 2008 5:45 pm
ah hard to see from that vid.. either way.. very unlucky.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: BPC Welsh 2008
by Richard on Thu Apr 17, 2008 9:11 am
Just saw this, well done Ash. Awesome lifting mate.
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Re: BPC Welsh 2008
by SCOTT GALTON on Thu Apr 17, 2008 9:17 am
Ash well done dude very strong lifts
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Re: BPC Welsh 2008
by Morba on Thu Apr 17, 2008 5:24 pm
bloody good lifting!
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Re: BPC Welsh 2008
by cleaver on Thu Apr 17, 2008 6:59 pm
You made that 240 DL look like a piece of pish. You'll do ~ 260ish in the summer at the British.
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