Body Weight Exercises for Power
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Body Weight Exercises for Power
by Coop_de_Ville on Tue Jul 14, 2009 2:03 pm
Anybody got any good BW exercises to help develop explosive power?
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Re: Body Weight Exercises for Power
by Alex on Tue Jul 14, 2009 3:01 pm
http://www.aceathlete.com/hatch/video.htm
Click on the Extra's link on the right hand scroller at the bottom - you'll need to scroll down.
Click on the Extra's link on the right hand scroller at the bottom - you'll need to scroll down.
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'Be effective: do what works...and keep doing it.'
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Re: Body Weight Exercises for Power
by Karlos on Tue Jul 14, 2009 5:35 pm
I'm surprised that you think you need more BW plyo drills? Anything specific you're looking for?
You tried med ball slams? Good for chest/lat power and ab stabilisation.
You tried med ball slams? Good for chest/lat power and ab stabilisation.
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