Had a conversation with a lady colleague just now that went like this

me - yawn...im going to struggle to train tonight
Mae - dont you usually train, tuesdays and thursdays?
me - yes but i was going to switch to alternate days
Mae - Well your biorhythms will be out of step then

She's an aerobics freak (very hot milf actually) and was telling me how she'd read about people doing classes on different days and struggling as their body was expecting a rest day and not an aerobics day.

Laughed it off at the time, but then it started to make sense to me. If im off work i try and train during the day just because i can, but i struggle to, im more ready for it in the evening.

Do you guys think theres any truth in this? To train at your best you need to have a set routine time wise so your body knows when its time to work hard?

This is also meant to be the best way to gain by confusing the body and muscles by not training when they think they should be.

Personally I'm not convinced by it all, either way. If you're up for it, you're up for it and vice versa.

The one possible way that what your colleague says would hold true is if you trained on a day before you would normally and you hadn't had sufficient rest.

I'm into bio-rhythms - I hate training on Mondays as I'm always tired from work and the weekend.

btw., she sounds more like a cougar than milf!

Alex wrote:This is also meant to be the best way to gain by confusing the body and muscles by not training when they think they should be.

Personally I'm not convinced by it all, either way. If you're up for it, you're up for it and vice versa.

The one possible way that what your colleague says would hold true is if you trained on a day before you would normally and you hadn't had sufficient rest.

That's ight for me oo if you're up for it hen that's all you need, although I think extremities would have a psychological effect and for me, training after work rather than before is a non starter. But I'll train any time before I head out for work, from around 10am up until 6.30pm.

whats a cougar?

Marks1972 wrote:whats a cougar?

A predatory woman of a certian age. Basically she hunts down men and has her way with them.

A cougar is every young man's dream - I myself was schooled very well by a cougar many year back and I have always admired the slightly past their best, but working hard woman ever since!

Pretty good description of her actually.

simon m wrote:

Marks1972 wrote:whats a cougar?

A predatory woman of a certian age. Basically she hunts down men and has her way with them.

A cougar is every young man's dream - I myself was schooled very well by a cougar many year back and I have always admired the slightly past their best, but working hard woman ever since!

Well, a woman is supposed to be at her best in the 30-40 range, so to be past that is simply old and wrinkly. Unless you're madonna who is old, wrinkly, bendy and muscley with low bf, but basically not worth one anyways...

More cougar info:

http://www.dateacougar.info/

upright wrote:

simon m wrote:

Marks1972 wrote:whats a cougar?

A predatory woman of a certian age. Basically she hunts down men and has her way with them.

A cougar is every young man's dream - I myself was schooled very well by a cougar many year back and I have always admired the slightly past their best, but working hard woman ever since!

Well, a woman is supposed to be at her best in the 30-40 range, so to be past that is simply old and wrinkly. Unless you're madonna who is old, wrinkly, bendy and muscley with low bf, but basically not worth one anyways...

Your actually wrong, a woman is meant to hit her sexual heights in her early 40's. A bloke 18-22

some women are menopausal then...

Resurrected wrote:
Your actually wrong, a woman is meant to hit her sexual heights in her early 40's. A bloke 18-22

I just googled it and came across 3/4 articles instantly that say 35-40... but then others say peaks are bollocks and are individual...

upright wrote:some women are menopausal then...

I have a few cougar friends who are very well preserved and spend quite a lot on keep themselves young down stairs - one has had her "rose" lasered and tigthened - this is on top of all the exercises - I'd imagine she's as tight as a choirboy's arse!

I do wonder if once the site is up and running (AHAHAHAHAHAHAAAAAR), and this forum has a lot more traffic, if threads will continue to evolve like this

simon m wrote:

upright wrote:some women are menopausal then...

I have a few cougar friends who are very well preserved and spend quite a lot on keep themselves young down stairs - one has had her "rose" lasered and tigthened - this is on top of all the exercises - I'd imagine she's as tight as a choirboy's arse!

The fact that you imagine choir boys arses is very disturbing...

upright wrote:

simon m wrote:

upright wrote:some women are menopausal then...

I have a few cougar friends who are very well preserved and spend quite a lot on keep themselves young down stairs - one has had her "rose" lasered and tigthened - this is on top of all the exercises - I'd imagine she's as tight as a choirboy's arse!

The fact that you imagine choir boys arses is very disturbing...

Not really - I went to boarding school with Wiggins!

look up "circadian rhythms" for more on this stuff.....

james ellis wrote:look up "circadian rhythms" for more on this stuff.....

what he said.

James/Scott

You both ruin a perfectly good off tangent thread by posting something that is relevant to the OP - I vote ban!

Aye! BAN!!!!