Form sucked but who cares


Simon hitting 140kg


Shaf making 110kg with good form


Simon's first venture into the 150kg's


My first ever attempt with 220kg


Shaf's first ever 120kg attempt


Simon goes for the puke bucket with 160kg


Form looks better with 230kg!


MILF!

good work lads. Im glad big Si goes as red as me when he's lifting

LOL at the last one!

Good stuff!...with that form what do you feel the next morning..as in where do you feel it? IS your lower back arched Simon?..and Alex you are a Gym Poser!

With the hair loss its beginning to get difficult to tell Alex and Simon apart

Milf looks like Ulrika Johnson a bit!

kp1512 wrote:LOL at the last one!

Good stuff!...with that form what do you feel the next morning..as in where do you feel it? IS your lower back arched Simon?..and Alex you are a Gym Poser!

It does look a little arched, I must correct that and wear some tighter clothes, so I can look nice and gay!

What the hell guys... looks like form was suffering a bit, but still

That's old milf

And yes, Alex needs some new training gear

SCOTT GALTON wrote:good work lads. Im glad big Si goes as red as me when he's lifting

Mate, I almost exploded with that weight. If you don't huff, puff and go red, you ain't working hard enough!!!

Great work!

When you venture into proper heavy rows, you have to be upright else you wil just tip over or break your back! Looking good!

Id spank that milf! The one in the first pic I mean!

Rab wrote:Great work!

When you venture into proper heavy rows, you have to be upright else you wil just tip over or break your back! Looking good!

Id spank that milf! The one in the first pic I mean!

To you milf means "Man I'd like to fuck!"

Is that a VibroTrainer in the back!

Damn right you big sexy bastard

Canuck PT wrote:Is that a VibroTrainer in the back!

Two of them there.

I sometimes do crunches and planks with them.

lookin hyuge there!

looking at the 230kg picture with the milf- actually looks like your training partners could be getting stuck into her

Loving the grimaces... maximum effort!!

Looking big there alex!

Impressive weights.

However I always thought with BORs you had to be bent over more in the belief that if you can see yourself in the mirror you're doing them wrong? Or have I been mis-informed? IS that what you meant by bad form?

No doubt about the strength and impressiveness of what you guys have achieved though! Much respect - I've only recently deadlifted 205 (with a vid of my 200) and that was quite tough - so to be doing BORs with over 200kg is frankly just ridiculously strong!

Oh and all of you are looking big and strong - can't believe how much progress Simon has made! Nice one mate!

Alex, did you paint that t-shirt on?!

BOR's with a very high weight cannot be done safely unless you use the stance we have used.

What is surprising is how hard that angle hits you lats, you can feel them flare out from the get go.

simon m wrote:BOR's with a very high weight cannot be done safely unless you use the stance we have used.

What is surprising is how hard that angle hits you lats, you can feel them flare out from the get go.

I kinda guessed that after I clicked submit

So it's more of a lat/shoulder exercise similar to vertical rows/shrugs at that weight?

scariest things Ive prob seen was an 1995-6 I think picture of Mike Cristian doing BOR with 4 plates a side....freak!..how the hell you get those up from parrallel and not risk your back is beyond me

A la RDL I imagine...amazing how hard those can hit the lats as well.

Crazy bastards!

ollie wrote:A la RDL I imagine...amazing how hard those can hit the lats as well.

It's almost a cross over exercise with that weight, but as long as you feel the muslce working and trust me you do feel it, then who cares if it's a little bit of a hybrid?!

Not me big man, it's all good stuff

<BOOM> Big boy training.

I think you are cheating though, someones drilled holes in those plates to make they lighter.

I love the plates at DL gyms - much easier to carry around with holes in them