BACK TO BASICS THE RETURN OF THE QUADS

by **SCOTT GALTON** on Thu Apr 02, 2009 8:17 pm

I tend to agree mate. Im only really bridging the gap between me having an break when i wasn't planning to and my planned break

Just shits and giggles really

by **Pingu** on Thu Apr 02, 2009 8:22 pm

We like shits and giggles! Livens things up a bit! :mrgreen:

by **Ader** on Thu Apr 02, 2009 9:11 pm

simon m wrote:Very sexy Scott, but I think that pre exhaust is a no no with shoulders as I'd want as much strength and stability as possible when pressing heavy weights and taking away some of this with pre exhaust seems foolhardy, although db shoulder press is safer than barbell presses.

Seconded

by **SCOTT GALTON** on Fri Apr 03, 2009 8:08 pm

Had a leg session today
did my usual warm up of 5 mins on the x trainer 50 reps of leg press and 20 reps each of hammie curls and leg ext

staretd with leg extension 3 sets last to failure at 16 reps

then 45 deg sled press 2 warm ups then 300kg x 13 to failure

lying dumbell hammie curls 2 sets with the 15s

calf raise 2 warm ups then 1 set to failure and i made sure they were all the way down and all the way up

finished with streching hyper extensions on the swiss ball and abs

Had sports massage today it was supposed to be 1 hour but she found so many knots that she stayed on a bit longer.Jan bought her a creme egg so it still cost me the same money

It was an hour of pain. I must get this done more often

by **kp1512** on Fri Apr 03, 2009 8:17 pm

Galt you beast!!

http://api.ning.com/files/luC5eSFQ-NwYT ... height=552

by **SCOTT GALTON** on Fri Apr 03, 2009 8:19 pm

1 months chicken my freind

Jan and me get through a fair few breasts

by **kp1512** on Fri Apr 03, 2009 8:38 pm

SCOTT GALTON wrote:1 months chicken my freind Jan and me get through a fair few breasts

thats a heck of alot! how much that set you back if you dont mind me asking?

by **SCOTT GALTON** on Fri Apr 03, 2009 9:12 pm

3 x 5kg Chicken Breasts £69.75
1 x 1kg of Chicken Wings £1.99
1 x 1kg Minced Turkey Breast £5.99
2 x 1kg Lean Minced Chuck £11.98
1 x 1kg Boneless Shin of Beef £4.45
1 x 2 Shanks of Lamb £5.99

There you go. Thats what we had last time
Thats all our meat for the month. I have added some fish into my diet now.Far superior to supermarket meat. We probably get through 12 a week ish.

by **SCOTT GALTON** on Mon Apr 06, 2009 10:50 am

Well im wrapping this bad boy up. This week will be for the pump. Just get a bit of blood around and feel active. See you with my journey to 10% bf come the 20th

by **simon m** on Mon Apr 06, 2009 11:36 am

Have you got any new photos Scott?

by **SCOTT GALTON** on Mon Apr 06, 2009 11:39 am

not that im happy with

by **ParaManiac** on Mon Apr 06, 2009 12:50 pm

SCOTT GALTON wrote:not that im happy with

Come on,none of that nonsense! get em up,lets have a look,don't forget - you are your worst critic

You write a good journo scott

by **SCOTT GALTON** on Mon Apr 06, 2009 1:04 pm

I will see what i can do. But if im not happy they arn't going up

by **ParaManiac** on Mon Apr 06, 2009 1:50 pm

SCOTT GALTON wrote:I will see what i can do. But if im not happy they arn't going up

Furry Muff

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