I recently traded up aswell after 2 1/2 years *High 5* lol

Good to have you back, someone to chase on the deadlift

Last couple of sessions in brief

Friday - Back/Bis/Traps
Deadlift - 120kg x5, 160kg x5, 200kg x3, 240kg ,x1, 250kg x1, 260kg x1, 270kg xF
BOR - 60kg x12, 80kg x10, 100kg x8, 120kg x5, 140kg x3
DB Rows - 50kg ea x10, x10, x10
DB Shrug - 50kg ea x10, x10, x10
High Pull - 70kg x5x5
Preacher curl - 25kg x10, x10, x8
Hammer curls - 22kg ea x10, x8, x6
SA Pulldowns - 40kg x10, x10, x8
Rope crunches, 60kg x10, x10, x10

Sunday - Chest/Tris/Delts
Bench - 60kg x20, 80kg x12, 100kg x8, 120kg x5, 140kg x1, 150kg xF
Incline DB Press - 36kg x10, 40kg x8, 44kg x6
DB Flys - 22kg ea x10, x10, x10
HS Decline Press - 120kg x10, x10, x8
DB skullcrushers - 20kg x10, x10, x10
DB side raises - 14kg x10, 10kg x10, 8kg x10 (3 sec holds at top)
HS press - 80kg x12, x10, x8
Straight bar pushdowns - 50kg x10, 60kg x10, 70kg x6
Decline crunches - 3x15

Jesus your one strong mofo

BOOM!

Marks1972 wrote:Last couple of sessions in brief

In brief????

Jeez you are strong Mark. You still losing weight ATM?

Weight loss seems to have stopped, so im about 10kg down from Jan/Feb time when all this kicked off but seem to have retained strength. Im not training legs at the moment as i still have a niggle in my right quad so not sure about squat strength as they does tend to drop for me if i dont squat for a bit, but comes back pretty fast, plan to hit legs this weekend..

for tonight...

Back/Biceps/Traps... again

Deadlift - 120kg x5, 160kg x5, 210kg x3, 230kg x3, 250kg x1, 260kg x1 270kg x1 (bit jerky)
BOR - 70kg x10, 90kg x10, 110kg x8, 130kg x6, 140kg x5, 150kg x3 (Power Bor!)
DB Row - 50kg ea x10, x10, x8, x6
DB Shrug - 50kg ea x12, x12, x12
Preacher curls - 30kg x10, 40kg x8, 45kg x6
Reverse grip Preacher curls - 20kg x10, x10, x10
Cross body Hammer Curls - 18kg ea x10, x8, x6
Assisted Chins - -40kg x10, x10, x10
SA pulldowns - 30kg x10, 40kg x10, 50kg x8
Straight bar Cable curls - 20kg x10, x10, x10
Machine crunches - 50kg x15, x12, x10

Note : Trying to get my weights up on bicep work as im sick of messing around with baby weights with them.

Just out of curiosity how long are these bad boy workouts taking?

Around 90 minutes usually, depending on how busy the gym is and how much wisdom im willing to impart to the youngsters, though to be fair, i answer most questions with 'eat more, train harder, leave your phone downstairs'

Great looking sessions there big fella!