Back from the Weak

by **ollie** on Thu Mar 25, 2010 2:34 pm

I'm amazed in light of corporate manslaughter legislation and everything else. Seems very risky.

by **Alex** on Thu Mar 25, 2010 2:40 pm

This is the company I was on about near me.

by **simon m** on Thu Mar 25, 2010 4:20 pm

Alex wrote:This is the company I was on about near me.

I just looked on their website, the kit looks poor, couldn't see any free weights

by **Alex** on Thu Mar 25, 2010 4:24 pm

Think they have some token DB's there but mainly machines. If I was having to train funny hours then maybe be worth it for £15 a month.

by **ollie** on Thu Mar 25, 2010 5:38 pm

I guess the risk of injury is a lot lower with machines given the fixed movement.

by **kp1512** on Thu Mar 25, 2010 7:16 pm

on a slight tangent - M&S offices in Stockley Park have a Gym thats also open and for employees and not always manned....and this is M&S.......and Id very much doubt theyd do something like this without appreciating laws.....so not sure on the legal issues on this.....

by **Alex** on Thu Mar 25, 2010 8:07 pm

If it's in the same building then perhaps it's under a different form of insurance linked to the offices as opposed to if it were a dedicated gym facility.

by **simon m** on Thu Mar 25, 2010 8:44 pm

kp1512 wrote:on a slight tangent - M&S offices in Stockley Park have a Gym thats also open and for employees and not always manned....and this is M&S.......and Id very much doubt theyd do something like this without appreciating laws.....so not sure on the legal issues on this.....

The building is manned, so that's the difference in all likelihood, as I said some posts ago, this is all Lawyer heaven stuff

by **kp1512** on Sun Apr 04, 2010 4:39 pm

4th April 2010

Back Biceps

Back
Rack Chins - 5 x 10 Reps
Rack Deads - 4 Plates a side - 5 x 5

Biceps
DB Hammer Curls - 20kg 3 x 5 reps
Single Arm Machine Curls - 7 x 10reps FTS7

by **Richard** on Mon Apr 05, 2010 6:36 pm

kp1512 wrote:4th April 2010

Back Biceps

Back
Rack Chins - 5 x 10 Reps
Rack Deads - 4 Plates a side - 5 x 5

Biceps
DB Hammer Curls - 20kg 3 x 5 reps
Single Arm Machine Curls - 7 x 10reps FTS7

Seems like a fair bit of volume for you mate - are you taking a break from the HIT / Dogcrapp stuff?

by **kp1512** on Mon Apr 05, 2010 7:17 pm

yep - just training more instinctively these days. like tomorrow ill go do Back again but do chins and rows again and then leave it for 5-7 days.

by **simon m** on Mon Apr 05, 2010 7:28 pm

Do you think the fst stuff works for biceps? I only ask as mine are crap, my triceps are great, but biceps need some mass.

by **kp1512** on Mon Apr 05, 2010 7:40 pm

Personally - Yes. I think it works very well on some bodyparts.

Anec

Biceps - Curls
Chest - Flyes
Shoulders - standing side laterals
Triceps - push downs

by **Aren** on Fri Jul 23, 2010 10:19 pm

Similarly, my biceps have always lagged compared to my triceps.

7 * 10 is pretty serious volume!

Never tried blasting my arms with that much volume on a single exercise. Might give it a try on a couple of exercises and see how it goes.

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