Aren's training log

by **Aren** on Fri Jan 09, 2009 11:36 pm

Friday 9th January

Emotional state: OK
Determination level: Good
Aggression level: OK
Chi status: OK
Strength state: OK
CV state: OK
Stamina: OK
Endurance: OK
Body composition: OK
Sleep status: OK
Health: 100%

Workout type: Gym
Workout duration: 0:52
Calories expended: 541

Average HR: 126 bpm
Peak HR reading: 174 bpm

Legs/chest/back

Bench press: 8 * 50kg / 8 * 70kg / 5 * 80kg
Olympic ATG squats: 8 * 60kg / 8 * 80kg
Wide-grip bent-over rows (//): 8 * 40kg / 8 * 60kg
Chin-ups: 8 * bw
Weighted dips: 8 * +0kg / 8 * +25kg / 8 * +45kg (PB?)

Cardio

15 minutes step machine. Level 15/20, RPE = 15.

Commentary:

Short and efficient workout. Still getting back into the routine, so didn't push myself too hard on squats again. Dips were very strong. Arms were still a bit fatigued from Wednesday.

Starting to get my CV fitness back. Should be back to pre-Yule levels after another week or so.

Aren's training log

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