Apple & Cinnamon Oats

Whether you are anti-fat, pro-fat, pro-carb, or simply want to ask a diet based question, here is the place!

Apple & Cinnamon Oats

Postby Alex on Fri Mar 11, 2011 4:44 pm

This is a easy one but here's a trick to cut down the prep time in the mornings and makes oats far less boring.

Basically for the Apple portion you just need to peel, core and dice up some apples and boil them up in water until they're soft and then either mash them up or zap them with a blender or food processer if you prefer a smoother texture.

Allow the mix to cool then put the mix into an ice tray and freeze to get iced Stewed Apple cubes at which point you can put them into a plastic container and store back in the freezer.

When you want your oats simply add one or two cubes before heating them up and then once cooked add Cinnamon.

Super quick, super tasty.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10604
Joined: Fri Jan 25, 2008 10:05 am

Re: Apple & Cinnamon Oats

Postby cleaver on Fri Mar 11, 2011 5:29 pm

Delia!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.

"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
User avatar
cleaver
Ultimate Contributor
 
Posts: 3478
Joined: Fri Jan 25, 2008 7:59 pm

Re: Apple & Cinnamon Oats

Postby health4ni on Fri Mar 11, 2011 9:36 pm

I've blended and frozen organic strawberries (which are on offer in Tescos btw) and use them in my son's, and mine, porridge. Not as sweet as apple of course, but tasty nonetheless.
Cluster Training
http://health4ni.com/ :: BSD Discount Code: BSD6505
User avatar
health4ni
Ultimate Contributor
 
Posts: 5532
Joined: Fri Feb 01, 2008 9:58 am
Location: Belfast, UK

Re: Apple & Cinnamon Oats

Postby roadz on Fri Mar 11, 2011 10:27 pm

Sounds pretty good - do you make this with water?
roadz
Popular Member
 
Posts: 679
Joined: Mon Aug 25, 2008 11:17 pm

Re: Apple & Cinnamon Oats

Postby ollie on Sat Mar 12, 2011 2:06 am

Could try adding some creamed coconut but the flavour probably wouldn't work with those fruits.
User avatar
ollie
Ultimate Contributor
 
Posts: 4821
Joined: Sun Feb 03, 2008 11:47 pm
Location: London

Re: Apple & Cinnamon Oats

Postby Alex on Sun Mar 13, 2011 8:21 pm

roadz wrote:Sounds pretty good - do you make this with water?


Yeah, soak overnight ideally but I tend to do 20-30 mins soak in the morning.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10604
Joined: Fri Jan 25, 2008 10:05 am

Re: Apple & Cinnamon Oats

Postby Karlos on Sun Mar 13, 2011 8:34 pm

My PWO shake is awesome, I simply blend;

like 200g oats
50g wpc/mpc blend
cinnamon
1 banana
200ml oat milk
drop of double cream
500ml water
sucralose based vanilla sweetener

This is so awesome. and i prefer it cause I don't particularly enjoy oats, but drinking them this way is lovely.
Use discount code BSD16 for 5% off your first order
Karlos
Ultimate Contributor
 
Posts: 3488
Joined: Fri Jan 25, 2008 9:12 pm
Location: Liverpool

Re: Apple & Cinnamon Oats

Postby Alex on Sun Mar 13, 2011 10:13 pm

Loads of cals but sounds very good. This instead of a meal?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10604
Joined: Fri Jan 25, 2008 10:05 am


Return to Diet and Nutrition

Who is online

Users browsing this forum: Google [Bot] and 41 guests

cron