Any one else want Man Love? No? Just me then...

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Any one else want Man Love? No? Just me then...

Postby Matt on Fri Dec 19, 2008 4:27 pm

So, new year.. New log, this time though I want a bigger deadlift.

At my last comp I got 167.5 which felt like I possibly could of gotten 170.

Thanks to Burningnun (who I didnt realise at the time) record it for me for you all to see :)

Vid 167.5kg deadlift- http://uk.youtube.com/watch?v=JRevPgk5s ... annel_page (shame we cant embed)

I've deducted that I have weak hams and glutes (if you think otherwise, do tell and i'll work more on that as well), so my new program has lots of ham and glute work :)

Its currently on my laptop so when im on it i'll post it up.


I thought i'd have a go with my bench shirt in todays session, but ended up not lol

Friday - Assistance

Shirt Bench- 60x2 3brd, 100x2 3brd
(was extremely painful so stopped, it was chocking me as well, gonna try again next week)
GHR (kinda)- bw x10, bw x10, bw x8, bw x8, bw x5, bw x5
(lol kinda.. i will av to make one, as a make shift one dont work)
SLDL D-OH Grip- 100x5, 100x5, 100x5, 100x5, 100x5, 100x5
(Felt gurd, hips were poping through with force of a THOUSAND GODS!! (sucks to be my girlfriend lol))
Decline DB Bench- 20x10, 30x8, 30x8, 30x8
Side Raises- 10x10, 10x10, 10x10
DB Shrug- 30x10
Cable Row (95kg or 95lb, im not sure)- whole stack x10, whole stack x10, whole stack x10, whole stack x10
(these were with perfect form, im gonna have to try and add weight or start doing single hand)
PushDowns- 60lb/kg x10, 60lb/kg x10, 60lb/kg x10, 60lb/kg x10, 60lb/kg x10
Hammer Curls- 17.5x5, 17.5x10
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Rab on Fri Dec 19, 2008 4:32 pm

Good angry man face after that lift Mat. Nice work
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Rab on Fri Dec 19, 2008 4:32 pm

Good angry man face after that lift Mat. Nice work
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Resurrected on Fri Dec 19, 2008 4:41 pm

So good you watched it twice :D
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Karlos on Fri Dec 19, 2008 4:49 pm

Good angry man face after that lift Mat. Nice work

5 plate deadlift? lol, you mean 10? I want a 12 plate deadlift. 8-)
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Matt on Fri Dec 19, 2008 6:43 pm

haha well.. I go by sides :)
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Craig on Fri Dec 19, 2008 7:53 pm

Matt wrote:haha well.. I go by sides :)



everyones does, Karlos is the odd one out!
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Flash Sketcha on Fri Dec 19, 2008 8:06 pm

Craig wrote:
Matt wrote:haha well.. I go by sides :)



everyones does, Karlos is the odd one out!


5 plates a side pffftt..... it's all about aiming for the magical 7 plates a side! :)
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Rilla on Fri Dec 19, 2008 8:30 pm

Craig wrote:
Matt wrote:haha well.. I go by sides :)



everyones does, Karlos is the odd one out!


Or maybe K-dawg just wants a 500kg pull. :D
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby health4ni on Fri Dec 19, 2008 9:02 pm

Oh man I thought you were gonna snap your neck off when you lifted? You really hyper-extended it. Just be mindful that this could lead to a nasty neck injury.

Well done on the lift though.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Alex on Fri Dec 19, 2008 9:10 pm

I found this amusing.

http://uk.youtube.com/watch?v=JN8M8XG5C ... re=channel
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby burningnun on Sat Dec 20, 2008 12:12 am

:D
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Hillman on Sat Dec 20, 2008 12:35 am

Shirt Bench- 60x2 3brd, 100x2 3brd
(was extremely painful so stopped, it was chocking me as well, gonna try again next week)


Just wear a belt to keep the shirt in place mate,but don't start pulling the shirt down to much yet untill you know how to use the shirt.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Will on Sat Dec 20, 2008 12:39 am

You seemed to have quite an arch on your back or is that just me not seeing it well? Good weight though :)
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Flash Sketcha on Sat Dec 20, 2008 12:44 am

yeh have to say the form was terrible, still got weight i guess and thats what counts but you should probably sort that out
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby simon m on Sat Dec 20, 2008 9:13 am

I'm no expert on dead lifts, but that was shocking. No idea why you have a belt with such a light weight as well, but heyho, what do I know?!
Have YOU kissed your guns today?!
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Re: Any one else want Man Love? No? Just me then...

Postby Jake The Muss on Sat Dec 20, 2008 12:59 pm

WTF is the name of this journal all about?!
http://www.jesterstattoo.com/
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Re: Any one else want Man Love? No? Just me then...

Postby Rilla on Sat Dec 20, 2008 3:47 pm

Jake The Muss wrote:WTF is the name of this journal all about?!


Best journal name ever!
Last edited by Rilla on Sat Dec 20, 2008 5:01 pm, edited 1 time in total.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Any one else want a 5 plate Deadlift? No? Just me then..

Postby Karlos on Sat Dec 20, 2008 4:29 pm

simon m wrote:I'm no expert on dead lifts, but that was shocking. No idea why you have a belt with such a light weight as well, but heyho, what do I know?!


Its all relative mr simon.

Right about your form though, lower hips, back straighter (stretch - hip flexors, calfs, glutes, hams), push (legs) & pull (hips/back) more evenly and as h4ni pointed out, don't try to snap your own neck. :)
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Re: Any one else want Man Love? No? Just me then...

Postby Matt on Sun Dec 21, 2008 4:54 pm

Im guessing ressi changed my journal name :) (sub-concious thought if you ask me)
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...

Postby simon m on Sun Dec 21, 2008 6:01 pm

Matt wrote:Im guessing ressi changed my journal name :) (sub-concious thought if you ask me)

No - it was me - I'll change it back to whatever you want, just say, but the current title really does suit you!
Have YOU kissed your guns today?!
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Re: Any one else want Man Love? No? Just me then...

Postby Max on Sun Dec 21, 2008 6:08 pm

I like it :D
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: Any one else want Man Love? No? Just me then...

Postby Matt on Sun Dec 21, 2008 7:36 pm

simon m wrote:
Matt wrote:Im guessing ressi changed my journal name :) (sub-concious thought if you ask me)

No - it was me - I'll change it back to whatever you want, just say, but the current title really does suit you!


Yeah im inclined to keep it, it'll get me more views :D I think I need to put a ass pic up though.. to keep it inline with the 'man love' bit :)
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...

Postby Matt on Mon Dec 22, 2008 10:12 pm

Monday- DE

PowerCleans
30x1, 30x1, 30x1
40x1, 40x1, 40x1
50x1, 50x1, 50x1
60x1, 60x1, 60x1
70x1, 70x1
80x1
85x1 -pb
90x2xF - got to between nipple and shoulder both times
60x2, 60x2, 60x2, 60x2, 60x2

Power Snatch
60x2, 60x2
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...

Postby Resurrected on Mon Dec 22, 2008 10:27 pm

Matt wrote:
simon m wrote:
Matt wrote:Im guessing ressi changed my journal name :) (sub-concious thought if you ask me)

No - it was me - I'll change it back to whatever you want, just say, but the current title really does suit you!


Yeah im inclined to keep it, it'll get me more views :D I think I need to put a ass pic up though.. to keep it inline with the 'man love' bit :)



What was that Matt? Sorry Ressi for accusing you :D
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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