Uhm, what's with the weights?
Seems really weird that you've OHS'ed 100kg, and now doing 75kg for reps on regular squats..?
Any one else want Man Love? No? Just me then...
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Re: Any one else want Man Love? No? Just me then...
by Rilla on Fri Apr 03, 2009 9:58 pm
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Sat Apr 04, 2009 1:56 pm
My conventional stance squat raw is 140kg, my sumo (rack size) is 100-110kg, im trying to up my sumo squat at the moment, increasing my posterior chain 
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Mon Apr 06, 2009 5:52 pm
Squat
65x8, x8, x8
70x5
75x2, x2
80x1
BB Shrugs
140x8
dropset
180x8 <dropset> 140x8 <dropset> 100x8 <dropset> 60x8 <dropset> bar x 30 <dropset> no weight (just the moment)x30
Notes
That shrug dropset was a killer!!
65x8, x8, x8
70x5
75x2, x2
80x1
BB Shrugs
140x8
dropset
180x8 <dropset> 140x8 <dropset> 100x8 <dropset> 60x8 <dropset> bar x 30 <dropset> no weight (just the moment)x30
Notes
That shrug dropset was a killer!!
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Fri Apr 10, 2009 12:13 pm
Squats
70x5, x5, x5, x5
75x3
80x2, x2
80x5
T-Row
50x8, x8, x8, x8
DB Shoulder Press
27.5x, x5, x5, x5
Bi Curl & Tri Pushdowns
? x ? x ?
70x5, x5, x5, x5
75x3
80x2, x2
80x5
T-Row
50x8, x8, x8, x8
DB Shoulder Press
27.5x, x5, x5, x5
Bi Curl & Tri Pushdowns
? x ? x ?
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by GymBunny on Fri Apr 10, 2009 12:16 pm
I think it's probably a good thing your fight got cancelled. In view of that what's your plans for future...gonna go bac to PL/oly lifing or move more towards the MMA?
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Fri Apr 10, 2009 6:14 pm
Yeah I do to, I can safely say I wasnt ready, and I was listed as being semi-pro 
Im sticking with MMA, and I will definatly continue strength training, but which takes dominance is what im not sure about yet. Probably MMA at the moment until I hit that point where I lose motivation (as we all do) and then strength training will take back over until MMA strikes my interest again.
Im sticking with MMA, and I will definatly continue strength training, but which takes dominance is what im not sure about yet. Probably MMA at the moment until I hit that point where I lose motivation (as we all do) and then strength training will take back over until MMA strikes my interest again.
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by GymBunny on Fri Apr 10, 2009 6:43 pm
Good to know you are thinking about the future a bit. Looking forward to following your progress Matt!
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Fri Apr 10, 2009 7:43 pm
I've got a 10 year plan actually dad and my gf think im a 
dad and my gf think im a If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by cleaver on Fri Apr 10, 2009 7:45 pm
Matt wrote:I've got a 10 year plan actually
Clearly they are clever people
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Any one else want Man Love? No? Just me then...
by Matt on Fri Apr 10, 2009 7:49 pm
Clearly 
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by cleaver on Fri Apr 10, 2009 7:51 pm
I think you are a hot piece of boy beef and I'd be happy to hang out of you
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Any one else want Man Love? No? Just me then...
by Matt on Fri Apr 10, 2009 7:53 pm
bow-chika-wow-wow?
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by Rab on Fri Apr 10, 2009 8:05 pm
Sexual turn of events in journals triggers my interest.
Glad you aint doing the cage fight Matt. Your still in need of a few good years of training for that yet i think. Nasty business!
Glad you aint doing the cage fight Matt. Your still in need of a few good years of training for that yet i think. Nasty business!
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Re: Any one else want Man Love? No? Just me then...
by Matt on Wed Apr 15, 2009 4:38 pm
Squat
75x7, x7, x7, x7, x7
75x7, x7, x7, x7, x7
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by Matt on Sat Apr 18, 2009 6:16 pm
Squat - 2minute per set - 20 minutes total.
85x3, x3, x3, x3, x3, x3, x3, x3, x3, x3
Shrugs
140x5
160x5, x5, x5
Overhead Shrugs
60x5
100x5, x5, x5
bi and tri stuff
? x ? x ?
85x3, x3, x3, x3, x3, x3, x3, x3, x3, x3
Shrugs
140x5
160x5, x5, x5
Overhead Shrugs
60x5
100x5, x5, x5
bi and tri stuff
? x ? x ?
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Matt - Popular Member
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Re: Any one else want Man Love? No? Just me then...
by GymBunny on Sun Apr 19, 2009 10:12 am
Your OH squats are getting extremely impressive! Great going Matt.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Any one else want Man Love? No? Just me then...
by simon m on Sun Apr 19, 2009 12:22 pm
I agree with GB, coming on very well Matt.
btw., Have you been battered around the ring yet?
btw., Have you been battered around the ring yet?
Have YOU kissed your guns today?!
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Re: Any one else want Man Love? No? Just me then...
by Matt on Sun Apr 19, 2009 3:43 pm
July is when fight is I think
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by simon m on Sun Apr 19, 2009 5:42 pm
Matt wrote:July is when fight is I think
You're mad mate, mad I tell you!
Have YOU kissed your guns today?!
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Re: Any one else want Man Love? No? Just me then...
by Matt on Sun Apr 19, 2009 11:10 pm
Been practicing using my elobows and knees
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Any one else want Man Love? No? Just me then...
by GymBunny on Sun Apr 19, 2009 11:20 pm
Matt wrote:Been practicing using my elobows and knees
And teeth and head and feet? Seriously I hope you have a gum shield.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Any one else want Man Love? No? Just me then...
by Matt on Sun Apr 19, 2009 11:38 pm
teeth? this isnt dog fight, my knee and elbow strikes were lacking so i've been working hard on them.
I had a custom one done from dentist, my smile cost me £2500, you really think im gonna let a £5 gum shield protect it!
this isnt dog fight, my knee and elbow strikes were lacking so i've been working hard on them.I had a custom one done from dentist, my smile cost me £2500, you really think im gonna let a £5 gum shield protect it!
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Matt - Popular Member
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Re: Any one else want Man Love? No? Just me then...
by Matt on Mon Apr 20, 2009 1:54 pm
Squat
75x9, x9, x9, x9
Bi & Tri work
? x ? x ?
Notes
I've spent 30 minutes on solely stretching before squatting, im so glad I did. My flexibility has shot up, I can kick 6ft now which is kewl
9 rep sets are a killer even at a low weight.
75x9, x9, x9, x9
Bi & Tri work
? x ? x ?
Notes
I've spent 30 minutes on solely stretching before squatting, im so glad I did. My flexibility has shot up, I can kick 6ft now which is kewl
9 rep sets are a killer even at a low weight.If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Matt - Popular Member
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Re: Any one else want Man Love? No? Just me then...
by simon m on Mon Apr 20, 2009 5:13 pm
Matt wrote:Squat
75x9, x9, x9, x9
Bi & Tri work
? x ? x ?
Notes
I've spent 30 minutes on solely stretching before squatting, im so glad I did. My flexibility has shot up, I can kick 6ft now which is kewl
You should stretch more after weights, not before as it reduces and can lead to injury.
Have YOU kissed your guns today?!
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Re: Any one else want Man Love? No? Just me then...
by Matt on Mon Apr 27, 2009 7:15 pm
Deadlift
60x4, x4, x4
80x1, x1, x1
100x1, x1, x1
120x1, x1
140x1
160x1
180x1 PB - was a grind
60x4, x4, x4
80x1, x1, x1
100x1, x1, x1
120x1, x1
140x1
160x1
180x1 PB - was a grind
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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