Any links for the following please

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Any links for the following please

Postby Resurrected on Wed Apr 02, 2008 9:56 pm

I was chatting with a PT the other day & we were talking about the idea of weights first & cardio last for the benefits of fat burning etc.

She has a degree in some sort of sports research & she was saying that she has not been able to find any research to prove this is a correct hypothesis & she would love to find some. I thought I had some saved in my links but alas have not. Any one have anything please :).
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Re: Any links for the following please

Postby kp1512 on Wed Apr 02, 2008 10:04 pm

Its basically

- remove lactid acid from the body
- buffers any oxidants
- floods the area with new blood (and thus nutrients)
- and in theory you get into fatloss mode more quicker...

But ill see what I can dig out!

KP
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Re: Any links for the following please

Postby Resurrected on Wed Apr 02, 2008 10:11 pm

kp1512 wrote:Its basically

- remove lactid acid from the body
- buffers any oxidants
- floods the area with new blood (and thus nutrients)
- and in theory you get into fatloss mode more quicker...

But ill see what I can dig out!

KP


Cheers KP,

I'm aware of that, as she is. I just can not find any research to back it up.
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Re: Any links for the following please

Postby cleaver on Wed Apr 02, 2008 11:16 pm

I'll have a dig once I've got some time to spare.
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Re: Any links for the following please

Postby health4ni on Fri Apr 04, 2008 6:46 pm

Another reason: it's safer. Less chance of dropping a weight on yourself (ore whatever).
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