Time for a new Journal

The rest of the year will be a little hit and miss due to enormous work commitments and some personal stuff which I won't bore you with.

So training will be more focused during the week on fun and at the weekends, I'll try and hit some heavy weights.

The rugby training I'm doing with Emanuel Lions Under 8's is great fun and I'm on my first coaches course on 3 December. I'm also training a local school's under 13s this Thursday and if that works out, I'll continue with that as I want to help kids get fitter and enjoy sport.

Weight wise, I'm a little heavier and fatter than I would like, but hopefully I can eat right and train better for the next few weeks and get back down to 95kgs lean. I'm about 102kgs today and feeling a little sluggish for it.

Saturday 19 November 2011 - Chest

Incline DB Press: 32x10,42x6,50x11,50x9,50x7

DIPS: BWx10,BW+25x6, BW+40x4,BWx12

Iso Press: 100x8,130x10

Cable Crossovers: 17.5x20,20x20,22.5x12

Comment

Quick and intense, just like my lovemaking

102kg!! you been on the crumpets again big boy? you are as fat as me just now

Rab wrote:102kg!! you been on the crumpets again big boy? you are as fat as me just now

No just a few too many beers over the past couple of weeks mate.

beer should be a staple in anybodys diet

i have consumed more than my fair share of beer recently- pints aswell which doesnt help, ordinarily tend to opt for bottles, granted it works out a false economy due to the speed at which they go down, but tend to then move on to wine to avoid to much bloat- however been staying on gas.

good stuff for dedicating your time to youngsters- there is a slim chance you will be accepted through those pearly gates yet you rogue

Beer may have to become my post workout carb drink i think!

Tuesday 22 November 2011 - Back & Biceps

Iso Row 90x10,140x10x2

Reverse Seated Pulldowns: 90x8x2

Cable Rows: 70x10,60x8

Straight Arm Pulldowns: 30x10x2

DB Curls: 20x10

Hammercurls: 24x6x2

Comment

Still in a holding pattern.

Saturday 26 November 2011 weight = 98kg

Lost 4 kgs this week by eating right and not pissing it up

Also trained a lot of school kids on Thursday, great fun. I've also been asked to coach the pack in another side as their scrum technique is poor

Saturday 26 November 2011 - Chest

Incline DB Press: 34x8,42x6,50x8

DIPS: BWx10, B+25x10, BW+30x8,BWx12

Crossovers: 17.5x15, 20x15

Comment

Trained at 7am, and felt a twinge in my lower back so kept this session short

Tuesday 29 November 2011 - Triceps

CGBP: 70x10,120x6,110x6,100x6,80x8

Triceps Pressdowns: 35x12x2

Single Arm Triceps Rope: 15x10x2

Comment

Enjoyed that sessions. Hard and fast...

Wednesday 30 November 2012 - Back & Biceps

Iso Rows: 50x12,100x8,150x7,150x6

Reverse Seated Pulldowns: 90x8x2

Seated Cable Rows: 50x8,70x8

Straight Arm Pulldown: 35x10x2

Cable Curls to Forehead: 20x20,25x20

DB Curls: 20x8,22x8

Cable Curls: 30x12x2

Comment

Pleased with this. Nice pump.

Saturday 3 December 2011 - Chest

Incline DB Press: 32x10,42x6,50x8x2

DIPS: BWx6,bw+25x6,BW+40x6,BW+30x7,BWx12

Iso Chest Press: 130x8,150x6,100x8

Cable Crossovers: 17.5x20,20x15

Comment

Great fun today, very quick session but pushing good weights

Tuesday - 6 December 2011 - Arms

CGBP: 70x10,120x2,110x5,100x6,90x6

DIPS: BWx12x2, BW+25kgsx6

Rope pulldowns: 25x15,30x12

Cable Curls to forehead: 25x20x2

DB Curls: 20x8x2

EZ Curls 25x12

Update as at 13 December 2011

Current Weight 94kgs and falling.

It's strange, I lose weight at this time of year.... I just can't be arsed to eat loads. Must be the lack of sun light.

Super sup free for 2 months and still as strong, although condition and stamina not as good.

Trained chest on Saturday, all good and back and biceps tonight. Enjoyed that.

Going for Triceps and Shoulders on Wednesday.

Vitamin D big boy.

Good sign to see you feel fine off the supps.

Wednesday 14 December 2011 - Shoulders & Triceps

Smith Shoulder Press: 60x10,100x6,90x8,80x8,70x7

DB Side Laterals: 16x8x2

Facedown Rear Lat Raises: 16x12,20x12,24x11

DIPS: BWx8,BW+15x6,BW+30x6

Triceps Rope Pulldown:25x12x3

Triceps Overhead rope: 20x15x2

Comment

Loved today, really good session, shoulders on fire at the end and the whole routine took less than 30 minutes

Update - 20 December 2011

Weight 93kgs

The old competitive spirit is starting to come back. Due to loads of stressy crap at work and other shite with schools the last couple of months have been hard, but with th New Year comes a new resolve.

Trained chest on Saturday. Couple of sets of inclines with 50kgs, dips with 40kgs, hammer strength pressing 150kgs, so all good.

Tonight is shoulders and triceps, so will do smith press with 105kgs and work down from there. Training back and biceps Wednesday and chest on Friday.

My ankle has finally stablised after a few bad months which could have resulted in a further operation. So time to train legs again, but only light high reps stuff I'm afraid, but you can only do what you can do.

In terms of goals, I'm just going to enjoy training and I will have 18" arms by June. No doubt whatsoever on that. Rab has mad guns, I have girl peashooters, this cannot be allowed to continue!!!

Im glad you finally admitted it...you got pumped right up the shitter on the gun size challenge.

93kgs!
WTF.

@ Rab. Pumped perhaps, but with your midget cock, I didn't feel a thing

@ Rilla: I know mate very light, look at photos from Saturday on my FB page!

Do not worry. I'll be back up to 100kgs, with less fat and more muscle in the New Year

You look ill buddy.

Rilla wrote:You look ill buddy.

That's what stress does - feel like shit, but now have the old fire back and will smash 2012's backdoors in!

He is down in weight Rilla. Lets gang beef him while he is at his weakest

Rab wrote:He is down in weight Rilla. Lets gang beef him while he is at his weakest

I could take both you and no I don't mean up the arse before you ask

set the kp colonel bear on him