A good read - http://musclemedia.com/training/abcde/v58_abc1.asp#how
Your thoughts?
Anabolic Burst Cycling of Diet & Exercise (ABCDE)
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Anabolic Burst Cycling of Diet & Exercise (ABCDE)
by Dtlv74 on Mon Jan 25, 2010 3:58 pm
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Re: Anabolic Burst Cycling of Diet & Exercise (ABCDE)
by Alex on Mon Jan 25, 2010 4:19 pm
Sounds ok in theory but you'd require a lot of discipline as you're effectively dieting for half the year overall.
I'm not sure how the body would like the constant yo-yoing either. I'm personally still a fan of Protein Cycling over a 3-4 week period with a gradual increase and decrease in levels over a 5-7 time period when moving between levels.
I'm not sure how the body would like the constant yo-yoing either. I'm personally still a fan of Protein Cycling over a 3-4 week period with a gradual increase and decrease in levels over a 5-7 time period when moving between levels.
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'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Anabolic Burst Cycling of Diet & Exercise (ABCDE)
by kp1512 on Mon Jan 25, 2010 5:15 pm
now that brings back memories! musclemedia!
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